Can I drink coffee during my period?

Nowadays, work pressure is getting higher and higher in many places. Many people have to work overtime to complete the tasks assigned by their bosses, and often work until late at night. Coffee is the best refreshing drink. After a cup of coffee, you will feel refreshed and your work efficiency will be greatly improved. Of course, when working, relaxing, or gathering with friends, the aroma of coffee can create a pleasant atmosphere. There are many benefits of drinking coffee regularly.

Drinking coffee in the early stages of a cold can effectively relieve the various physical discomfort symptoms caused by the cold. Drinking coffee regularly can enable the heart to respond to external stimuli and improve the vitality of the heart. Drinking coffee regularly is a good lifestyle. Can you drink coffee during menstruation?

It is best not to drink more than three cups of coffee a day; there is no specific time requirement for drinking coffee. Coffee is a neutral and hot food, not cold. Drinking it during menstruation will not cause cold stimulation. However, coffee contains caffeine, which has a stimulating effect and is not conducive to uterine contraction. After the menstruation is over, you may want to drink a cup of black coffee without sugar every day, which can also have a certain weight loss effect.

Women who drink too much coffee over a long period of time are prone to myocardial infarction. Drinking coffee before menstruation can cause breast pain, anxiety, irritability and mood swings, and it also consumes vitamin B stored in the body, thus disrupting carbohydrate metabolism.

It is not good to drink coffee during menstruation. Coffee will increase the female hormone in the body and aggravate some gynecological diseases, such as endometriosis and breast swelling. More importantly, it will also affect fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Menstruation is a physiological function unique to women and requires special care. Try not to eat cold foods as described in traditional Chinese medicine during menstruation, as eating them will cause dysmenorrhea, irregular menstruation, etc. Also, avoid eating spicy and irritating foods, as eating them will cause heavy menstrual flow. You must pay attention to your diet during menstruation and absolutely cannot drink coffee.