Why is it easy to catch a cold in spring? What is the best foot bath for a cold?

If you catch a cold by accident, you must drink warm water in a scientific and reasonable manner. Try to soak your feet after returning home at night. This can relieve the physical discomfort caused by the cold and allow you to sleep comfortably. The cold will heal faster. So what is the best way to soak your feet for a cold? Let’s continue to read the relevant introduction below!

Contents of this article

1. Why is it easy to catch a cold in spring?

2. What is the best foot bath for colds?

3. Precautions for foot soaking to treat colds

Why is it easy to catch a cold in spring?

Although spring is not as cold as winter, it is like a child's face, changing at any time. Sometimes the temperature can differ by 10 degrees overnight, and even heavy snow falls. This is the so-called "late spring cold", which usually lasts until after the Waking of Insects. Some people are prone to catching a cold if they don't pay attention to adding more clothes.

In addition, spring is warm and windy, and the body's yang energy begins to leak outward. At this time, the skin pores open, and the resistance to wind and cold is weakened. If you are not careful, you will catch a cold. A mild cold will cause weakness in the legs, fever and runny nose, while a severe cold will cause tracheitis, pneumonia, nephritis and myocarditis.

What is the best foot bath for colds?

What is the best foot bath for colds?

1. Ingredients for foot soaking in Guanzhong and Fangfeng water: 100 grams of Guanzhong leaves, 30 grams each of Schizonepeta, Perilla leaves, and Fangfeng, and 20 grams of mint.

Method: Put all the medicinal materials and 2000 ml of water into a pot and boil. After boiling for half an hour, remove the residue and take the juice. Pour the juice into a basin and soak your feet when it is warm. Soak your feet once a day for half an hour each time. Change the medicine once a day. One course of treatment is 7 days.

Applicable: This prescription has the effect of inducing sweat and relieving exterior symptoms, and is very effective for colds caused by wind and cold.

2. Ingredients for soaking feet in water with Schizonepeta tenuifolia: 9 grams each of Schizonepeta tenuifolia, Saposhnikovia divaricata, Notopterygium wilfordii, Angelica dahurica, Radix Bupleuri, Peucedanum chinense, and 12 grams each of Angelica dahurica, Radix Bupleuri, and Peucedanum chinense, and a small amount of ginger.

Method: Put the above medicinal materials into a pot and boil the juice, then mix it with hot water for foot soaking. Soak your feet once a day for half an hour each time, change the dose every day, and 7 days is a course of treatment.

Applicable: This prescription has the effect of inducing sweat, relieving exterior symptoms, dispelling wind and dampness, and is helpful in regulating exogenous wind-cold.

3. Ingredients for foot soaking in ginger and dandelion water: 50 grams of ginger, 100 grams of dandelion.

Method: Chop ginger into small pieces, clean dandelions, put them together in a medicine pot, add appropriate amount of water, soak for 10 to 15 minutes, decoct the juice, pour it into the foot bath, soak your feet after the water is warm, soak for 30 minutes each time, twice a day, for three consecutive days.

Applicable: This prescription has the effect of relieving exterior symptoms and dispersing wind-heat, and is suitable for the treatment of wind-heat colds.

4. Ingredients for soaking your feet in water with duckweed, ginger and scallion: 30 grams each of duckweed, ginger and scallion, and a little white wine.

Method: Mash all three materials, put them into a pot, add water to boil half a basin of medicinal liquid, pour in white wine, and soak your feet when the liquid is warm. Soak your feet for 15 minutes each time, and pay attention to avoid wind. After soaking your feet, immediately dry your feet with a soft towel, cover them with a quilt, and wait until you sweat slightly. Wash your feet once a day.

Applicable: This prescription is pungent and hot and can induce sweating. It is suitable for treating colds caused by wind and cold, and is suitable for men, women, young and old.

5. Ingredients for soaking your feet in Qianghuo and Atractylodes water: 30 grams each of Qianghuo, Atractylodes, ginger and alum.

Method: Put all the medicinal materials and 2000 ml of water into a pot and boil them. Then remove the medicinal liquid and pour it into a basin for foot soaking. Do it once a day, one dose each time, and one course of treatment is 7 days.

Applicable: This prescription has the effect of inducing sweat and relieving exterior symptoms, and is suitable for treating colds caused by wind and cold.

6. Ingredients for soaking feet in ephedra and cinnamon water: 15 grams each of ephedra, cinnamon, and perilla, 10 grams each of ginger and licorice.

Method: Put all the medicinal materials and 1500 ml of water into a pot and boil them. Then pour the medicinal liquid into a basin and use it to soak your feet when it is warm. Do it once a day for half an hour each time, one dose per day, and ten days is a course of treatment.

Applicable: This prescription has the effect of inducing sweat and relieving exterior symptoms, and can be used to treat colds caused by wind and cold.

Precautions for foot soaking to treat colds

1. It is mainly suitable for colds caused by colds. Soaking feet in hot water to treat cold symptoms is mainly suitable for cold symptoms caused by colds. However, if the cold symptoms are caused by bacterial or viral infections, the treatment effect will not be so obvious. Colds caused by bacteria and viruses should eventually be actively treated with drugs.

2. Not suitable for the elderly or those with cardiovascular and cerebrovascular diseases If the patient is older or has other serious cardiovascular and cerebrovascular diseases, then it is not suitable to soak feet in hot water for a long time to treat a cold. Otherwise, it may cause cardiovascular and cerebrovascular diseases.

3. The temperature of the foot bath water should not be too high. If you insist on soaking your feet every day, it can indeed play a good role in assisting the treatment of cold symptoms, and the effect is very obvious. However, the temperature of hot water should not be too high when soaking your feet, otherwise it will hurt your body. The temperature should be acceptable to the body, with a slight feeling of scalding your feet, about 55 degrees. Do not use warm water, which is completely ineffective for soaking your feet. Of course, do not use boiling water to avoid scalding.

4. Always control the water temperature and add hot water when the water changes temperature. Do not wait until the water cools down before adding water. After soaking, it is best to go to bed immediately and do not walk around to prevent heat from dissipating.