Can I eat cherry tomatoes when I have my period?

Tomatoes are actually what we commonly call tomatoes, which are also called cherry tomatoes. They are a very popular food nowadays. This kind of fruit is often eaten by everyone, because this kind of fruit is not only convenient to eat, but also tastes good. It feels sweet after eating, and is not as sour as ordinary tomatoes. Therefore, it will be loved by many people, but during menstruation, some people feel that they cannot eat tomatoes. Let’s find out below whether you can eat tomatoes when you have your period?

Tomato, also known as tomato and foreign tomato. It is said that tomatoes first grew in Africa. Because of their bright color, people were very wary of them and regarded them as "fox fruit", also known as wolf peach, which was only for appreciation and not for eating. Today it is a delicacy on many people's tables. Tomatoes are rich in carotene, vitamins B and C, and especially vitamin P, which ranks first among vegetables.

Tomatoes are sweet and sour in taste and cold in nature. They are beneficial for constipation, excessive meat consumption, dry mouth and bad breath, chest inflammation, and swelling and pain caused by inflammation. A large amount of vitamin C is a component necessary for the body's connective tissue. It has the effect of increasing the strength and elasticity of cartilage, blood vessels, ligaments and the basal part of bones.

The dietary therapy of tomatoes is obvious: using tomatoes and sago to cook porridge together can nourish yin and reduce fire, strengthen the spleen and nourish the stomach. It is suitable for people with high blood pressure, heart disease, hepatitis, dry mouth, and poor appetite. Tomato and meat soup can quench thirst, promote blood circulation, nourish the liver and spleen, and promote digestion. Pork bone and tomato soup can prevent the occurrence of rickets in children. If your gums bleed, you can take 2 raw tomatoes on an empty stomach every day.

Therefore, you can eat tomatoes during your menstrual period. The functions, effects and dietary value of tomatoes are all very obvious, and tomatoes are relatively juicy, so if you eat them often, you will not feel easily getting irritated. Especially people with kidney diseases should eat more of these foods, especially during menstruation, you can eat tomatoes without any taboos.