I have a lot of blood during my period.

Nowadays, due to the rapid development of the Internet, mobile phones are a must-have for everyone on the street, and nowadays, living without food and clothing seems to have lost everything, without the circulation of information and without contact information. While mobile phones bring convenience, they also cause many young people to develop bad habits. Often staying up late to look at their phones can cause eye problems and physiological problems. So, is it normal to have heavy menstrual bleeding?

1. Is it normal for menstrual flow to flow out like rotten meat?

If there are lumps of rotten meat-like things discharged from your vagina during your period, they should be the fallen uterine wall epithelial cells and vaginal mucosal epithelial cells. There is no life-threatening danger, but if you catch a cold, these lumps can increase and cause uterine cold. Pay attention to hygiene during menstruation and refrain from sexual intercourse and sitz bathing.

2. How to do a good job of health care during menstruation

1. Proper balance between work and rest. Excessive blood loss during menstruation can cause blood and qi depletion, and the body is exhausted. Therefore, it is not suitable to do labor beyond one's own energy or do excessive exercise. Sufficient sleep should be ensured and sufficient energy should be maintained.

2. Integration of cold and heat. During the menstrual period, the blood and qi in the uterus are depressed, so you should keep warm and avoid catching cold, going out in the rain, taking cold showers, swimming, etc., to avoid menstrual disorders, dysmenorrhea, loose menstruation and gynecological diseases.

3. Adjust your diet. During the menstrual period, it is not suitable to eat too much spicy food or food that damages body fluid, so as to prevent the deficiency of yin blood or the heat forcing the blood to flow abnormally. However, it is also not suitable to eat too much cold food to prevent the cold stagnation of blood and poor blood circulation. During the menstrual period, due to menstruation, insufficient yin blood, easy liver fire depression, the mood is easily out of control, or worry and anger, so that blood disorder, causing menstrual disorders and other symptoms, so you should maintain a happy mood, maintain the normal operation of blood and avoid the occurrence of symptoms.

If there are lumps of rotten fleshy liquid during your period, it may be caused by the shedding of the uterine wall. If there are no other abnormalities, there is no need to worry too much. However, if there are abdominal pain and other symptoms, it is best to go to the hospital for examination in time to reduce the pain to the body.