Can I eat grapefruit during early pregnancy?

The first three months of pregnancy can also be said to be the early stage of pregnancy. The early stage of pregnancy is a critical period because the fetus is not very stable in the mother's body and there is a possibility of miscarriage if you are not careful. Therefore, expectant mothers in the early stages of pregnancy must pay more attention to rest, and must have regular check-ups and rest well. Grapefruit is rich in various vitamins, has a high water content, and tastes refreshing and delicious. So can I eat grapefruit in early pregnancy?

The first three months of pregnancy is the most unstable period for fetal development. Some pregnant women are tired from work and have morning sickness, so they need to rest well. Diet during pregnancy is also very important. Some foods can be eaten, but some cannot. Can you eat grapefruit during early pregnancy?

Can I eat grapefruit during early pregnancy?

Grapefruit contains vitamins C, B2, P, folic acid, and minerals such as calcium, chromium, phosphorus, iron, and potassium. The vitamin C content in grapefruit is much higher than that in other fruits. Every 100 grams of grapefruit flesh contains 57 mg of vitamin C, which is 10 times that of pear. Vitamin C has many functions, and pregnant women need to supplement multiple vitamins during pregnancy. So in this regard, can pregnant women eat grapefruit? Of course they can.

Grapefruit contains vitamins C, B2, P, folic acid, and minerals such as calcium, chromium, phosphorus, iron, and potassium. The vitamin C content in grapefruit is much higher than that in other fruits. Every 100 grams of grapefruit flesh contains 57 mg of vitamin C, which is 10 times that of pear. Vitamin C has many functions, and pregnant women need to supplement multiple vitamins during pregnancy. So in this regard, can pregnant women eat grapefruit? Of course they can.

Pregnant women can eat grapefruit, but they should not be too greedy and can only eat 1/4 of a grapefruit a day.

In the early stages of pregnancy, as the embryo implants and develops in the body, the woman's body environment will change accordingly, which may cause some discomfort. Early pregnancy reactions generally include cessation of menstruation, breast tenderness, nausea and vomiting, frequent urination, etc. But pregnant women should be reminded that not all vomiting is a reaction to early pregnancy.

Eat less irritating food: Morning is the time when expectant mothers are most likely to feel nauseous. Eat some biscuits, biscuits or candies before getting up.

What are the taboos of eating grapefruit?

1. Grapefruit cannot be taken with certain medicines

Clinically, it has been found that for patients with hyperlipidemia, taking a tablet of Medecine with a glass of grapefruit juice is equivalent to taking 12 to 15 tablets of the same drug with a glass of water, which can achieve the lipid-lowering effect. Patients may experience muscle pain or even kidney disease.

Some patients, while taking the anti-allergic drug terfenadine, if they eat grapefruit or drink grapefruit juice, may experience dizziness, palpitations, arrhythmia, etc. at the mildest, or even sudden death at the worst.

Other drugs that may have adverse reactions with grapefruit include: cyclosporine, caffeine, calcium channel blockers, cisapride, etc. Drinking a glass of grapefruit juice may have an effect on the drug for 24 hours.

Therefore, patients who are taking medication, especially the elderly, should not eat grapefruit or drink grapefruit juice.

2. Women who take birth control pills should avoid eating

A study in the United States shows that grapefruit has the most prominent effect on birth control pills.

Experts say, "If a woman who takes birth control pills eats 1-2 grapefruits after sex, or takes birth control pills directly with a large glass of grapefruit juice, she may become a mother because grapefruits hinder the absorption of birth control pills by women."

3. Grapefruit is cold in nature. People with spleen deficiency and diarrhea will have diarrhea if they eat grapefruit.

Therefore, people with weak constitution should not eat too much. If you often use grapefruit to reduce internal heat, excessive use may also cause symptoms such as diarrhea.