What are the methods for adolescent girls to increase height?

Girls in adolescence are actually at the best age to grow taller, so if they want to grow taller, they should pay attention to diet and nutritional supplements. They should eat more soybeans, rice, noodles and various meats, and at the same time, they should not lack exercise.

1. Mix soybeans, rice, flour and meat together

Adolescent girls will gain weight as they grow taller, and high-quality protein is indispensable for weight gain, so one of the ways for adolescent girls to grow taller is to properly supplement with foods containing high-quality protein, such as fish, shrimp, eggs, milk, soybeans and other foods. The protein in rice and noodles lacks certain amino acids, so its nutritional value is not as good as that of soybeans and meat, but mixing soybeans with staple foods such as rice and noodles can increase its nutritional value.

2. Eat a handful of nuts every day

Nuts help the body grow because they contain linolenic acid and linoleic acid which help growth and development. Walnuts, almonds, melon seeds, sesame seeds and other nuts contain a lot of unsaturated fatty acids and are also rich in phospholipids. Therefore, eating a handful of nuts a day is very helpful for the growth and development of adolescent girls. In addition, it is recommended that adolescent girls use soybean oil, peanut oil, olive oil and camellia oil for cooking in their daily diet, and pair them with eggs, milk and meat to ensure a balanced combination. The daily amount of oil used should be controlled at around 25 grams.

3. Combination of milk and yogurt

Calcium helps bone growth and increases bone hardness. Sufficient calcium in the body can ensure bone health. It is recommended that teenagers supplement 1,000 mg of calcium per day. One of the ways for adolescent girls to grow taller is to supplement calcium. Among many foods, dairy products have sufficient calcium content and are easily absorbed. A 250 ml glass of milk contains about 350 mg of calcium. In addition to milk, green leafy vegetables, soy foods, and small fish and shrimp are all rich in calcium. It is recommended to drink a glass of milk in the morning and a glass of yogurt at night to help adolescent girls grow and develop.

4. Eat pork liver 1 to 2 times a week

If the iron content in the human body is insufficient, it will directly affect growth and development, intellectual development, and immune function. If it occurs during menstruation, it may also cause anemia, so a large amount of iron supplementation is needed. Animal liver, blood, red lean meat, fish, and beans are all high in iron, so it is necessary to supplement these foods appropriately. In addition, zinc is closely related to the secretion of gonads and gonadal hormones. Appropriate consumption of animal liver, oysters, etc. can supplement sufficient zinc. It is recommended to eat animal liver 1 to 2 times a week, such as pork liver and chicken liver.