What to eat to maintain the uterus

Paying more attention to the details in life can make us healthier. Three meals a day are what our body must do in our daily life. Only by ensuring the quality of the three meals can we be healthier. However, each kind of food has different nutritional value. Many women want to make their uterus healthier, so they also have to adjust their diet. Let's learn about what to eat to maintain the uterus.

What to eat to maintain the uterus

Many people don’t know that the quality of uterine maintenance actually directly affects a woman’s appearance, so uterine maintenance is very important. Since the uterus is so important to women, it is very necessary for women to take good care of their uterus in diet and daily life. Women need to protect their uterus first through diet, so what should women eat to maintain their uterus?

Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop uterine cancer than ordinary women. American experts have reached similar conclusions.

Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of uterine cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of uterine and ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing uterine cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of uterine and ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of uterine cancer than those who do not consume enough calcium.

Eat less fried eggs to maintain your uterus: Women who frequently eat fried eggs will increase their risk of uterine and ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female uterine tissue, and can become inducers of cancer and tumors, increasing the possibility of uterine cancer.

The above is an introduction to what to eat to maintain the uterus. After understanding it, we know that if we want to keep the uterus healthy, we can eat more soy products, or fruits that have or contain folic acid. In addition, we cannot rely solely on diet to adjust the body. We must also do more physical exercise, such as swimming.