What to do if your menstrual period is light and early

Nowadays, more and more women are asking questions online about irregular menstruation such as scanty menstruation, early menstruation, dark menstruation, etc. This shows that many female friends do not have a good understanding of some professional knowledge about women's menstruation, and know even less about the reasons for scanty menstruation and early dark menstruation. So, let's introduce some reasons for scanty menstruation and early dark menstruation for the reference of female friends. I hope to help female friends understand their own situations better and learn to deal with them in a targeted manner.

Black menstruation is caused by qi stagnation and blood stasis, and menstrual blood accumulates in the uterus for a long time. So under what circumstances will menstrual blood accumulate in the uterus for a long time? Deficiency of both Qi and blood will cause black menstruation: early or late menstruation, increased or decreased menstrual volume, prolonged menstrual period, light color, and thin texture. Or there may be pain in the lower abdomen, dizziness, fatigue, pale or sallow complexion, poor appetite and loose stools. The tongue is pale red and the pulse is thready and weak. Treatment should focus on nourishing both Qi and blood. You can use Buzhong Yiqi Pills, Shiquan Dabu Pills, Wuji Baifeng Pills, Bazhen Yimu Pills, Babao Kunshun Pills, Nujin Pills, Danggui Tiaojing Pills, Danggui Hongzao Granules, Guipi Pills, Siwu Heji, etc. Cold blood causes black menstruation: delayed menstruation, less blood, dark color and blood clots. Cold pain in the lower abdomen, relieved by heat, aversion to cold and cold limbs. The tongue coating is white and the pulse is deep and tight. Treatment should be based on warming the meridians and dispersing cold. You can use Ai Fu Nuan Gong Pills, Tian Qi Tong Jing Powder, Jin Kui Wen Jing Pills, etc.

Blood heat can cause black menstruation: 1. Excess heat can cause black menstruation: early menstruation, heavy menstruation, dark red or purple color, thick and sticky, with blood clots. Accompanied by irritability, flushed face and dry mouth, short and yellow urine, and dry and hard stools. The tongue is red, the tongue coating is yellow, and the pulse is rapid. The treatment is suitable for clearing away heat, cooling blood, regulating menstruation and stopping bleeding. You can use Qingjing Granules, Fenglun Hemostatic Tablets, Sihongdan, etc. 2. Black menstruation due to deficiency heat: menstruation comes early, the period is prolonged, the amount of menstruation is heavy, the color is red, and the texture is thick. Or accompanied by flushing of the cheeks and hotness in the palms and soles of feet. The tongue is red, with little coating, and the pulse is thready and rapid. Clears heat, nourishes yin, regulates menstruation and stops bleeding. Qingjing Granules and Gujing Pills can be used. Qi stagnation and blood stasis will cause black menstruation: irregular menstruation, more or less menstrual flow, purple-red color, clots, and irregular menstruation. Or it may be accompanied by lower abdominal pain that is resistant to pressure, or distension and pain in the chest, flanks, breasts, and lower abdomen, abdominal distension and discomfort, purple tongue or petechiae, thin white or thin yellow tongue coating, and stringy or astringent pulse. The treatment is suitable for promoting blood circulation, removing blood stasis, regulating qi and relieving pain. You can use Xiaoyao Pills, Qizhi Xiangfu Pills, Cihang Pills, Shaofu Zhuyu Pills, Yueyueshu Granules, Shixiao Powder, Danggui Extract Tablets, Fuke Desheng Pills, Tiaojing Buxue Pills, etc.

People with heavy menstrual bleeding should avoid eating brown sugar. 3. Things to note if your menstrual period is black: Your underwear should be soft, made of cotton, and have good ventilation and air permeability. Wash and change it frequently, and dry it in the sun. 4. Things to note when your menstrual period is black: Avoid eating raw, cold, sour, spicy or other irritating foods. Drink more boiled water and keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

The above mentioned are some of the reasons and countermeasures for women’s premature darkening of their periods, which are relatively effective. Of course, it is still recommended that female friends go to a professional medical institution for a targeted examination and more professional expert advice. This is the only way to more thoroughly eradicate certain pathogens in the body and give yourself a better body.