What snacks are good for girls?

I believe there is no girl who doesn’t like snacks. Whether at home or at work, there will be some snacks to replenish energy when you are hungry or tired. For foodies, good snacks can make girls feel very fulfilled psychologically, and how to choose is also a headache for many women. So, what snacks are better for girls? Let us give you some detailed recommendations below.

Dried tofu

Nutritional highlights: The most prominent nutritional benefit of dried tofu is its high calcium content. The biggest feature of dried tofu is its balanced nutrition, with all the protein, fat and carbohydrates missing and not too much of any one of them. It has been determined that every 100 grams of dried tofu contains 336 kilocalories, 731 milligrams of calcium, and less than 16 grams of fat, so you won't get fat even if you eat more.

Principles of consumption: If you miss the main meal, eating some dried tofu can really satisfy your cravings and relieve your hunger. One piece of vacuum-packed five-spice dried tofu weighs about 20 grams. Eating two or three pieces as a snack can replenish 40% of the calcium needed for the whole day.

Beef jerky, beef stew

Nutritional highlights: Braised beef or beef jerky is rich in protein and contains some heme iron. At the same time, the content of zinc, selenium and various B vitamins is also relatively high. It can nourish the spleen and stomach, strengthen the muscles and bones, and replenish qi and blood. Compared with small packages of braised beef, beef jerky contains less water and salt. In addition, the nutritional value of braised beef is roughly equivalent to 1/2 of the same weight of beef jerky, but the sodium content is twice as high.

chocolate

Nutritional highlights: Among all chocolates, dark chocolate has the lowest sugar and fat content. After it turns into glucose, it enters the blood and slowly releases energy in the body, causing blood sugar to drop to the fasting level after 2-3 hours. Therefore, eating a piece of chocolate when you are hungry is far more effective than eating biscuits or cakes.

Eating principles: For people whose meals are 5-6 hours apart, eating two pieces of dark chocolate (2 cm x 4 cm in size) about 3 hours after the first meal can quickly relieve hunger.

Coffee, milk

Nutritional Highlights: Some people cannot drink milk, or simply don’t like the taste of milk. However, what is hard to give up is the nutritional value of milk, which is rich in milk calcium and has a high absorption rate. Some people like to drink coffee, but choose three-in-one instant coffee packets, which are a combination of non-dairy creamer, white sugar and coffee powder. Non-dairy creamer will bring trans fats that are harmful to cardiovascular health, and you have to drink so much sugar by the way.

The above is an introduction about what snacks are better for girls. I hope you like it. Snacking is a problem for many girls, but there are many things to pay attention to when eating snacks. Don’t eat too much junk food or irritating food. Things like spicy strips should not be eaten too much, as they can easily change the female endocrine system and cause irregular menstruation. This aspect still requires more attention.