What should women with kidney deficiency pay attention to?

Women bear the responsibility of nurturing new life, and they have to endure all kinds of discomfort during pregnancy. During pregnancy, they are strong. But sometimes, women are also vulnerable and may suffer from various diseases. Most of the housework is done by women, which makes women have heavier tasks after work. Some women may suffer from kidney deficiency due to years of hard work. Today I will talk about what women should pay attention to when they have kidney deficiency.

Women are people of Qi and blood, so they are prone to Qi and blood deficiency. The organs throughout the body are insufficiently nourished due to Qi and blood, which leads to endocrine, estrogen and various functional disorders. The various deficiency syndromes mentioned in traditional Chinese medicine are generally manifested as: kidney deficiency (mental depression, poor sleep, irritability), blood deficiency (dizziness, insomnia, yellow spots on the face, easy hair loss, irregular menstruation, cold uterus), spleen deficiency (anemia, body shape change, cold hands and feet, poor gastrointestinal function, constipation or loose stools), lung deficiency (weak asthma and cough, repeated respiratory infections, easy colds).

First of all, you should pay attention to the regularity of your daily life, arrange your daily work and life scientifically and reasonably, exercise regularly, and strengthen your physical fitness to relieve work pressure! Pay attention to nutritional supplements and eat more foods that promote blood circulation. Like sesame, spinach, peanuts, tofu, fresh fish, dried longan, garlic, green onions, nuts, walnuts, curry. Ginseng, royal jelly, Ganoderma lucidum, donkey-hide gelatin, Hericium erinaceus, Straw mushroom, black fungus, Tremella fuciformis, Cheyang, red dates, lily, etc. are all fine.

If you have kidney deficiency, you should eat some foods that are qi-replenishing, sweet and warm, nutritious and easy to digest. Yams and scallops are kidney-replenishing foods, which are especially helpful for people with kidney deficiency of all body types. You can eat more of them in normal times. If you have kidney yin deficiency, you need to eat more sweet, cool, moisturizing, and yin-nourishing foods.

Our bodies are our own. They may seem strong, but in fact they are sometimes vulnerable. For some housewives, family is important, but they should not overwork themselves. They should relax appropriately and do proper exercise every day, otherwise they may add burden to their family. Once you suffer from kidney deficiency, you must pay attention to your diet and eat more qi-replenishing foods.