Is it good to drink yogurt during pregnancy?

Expectant mothers will pay special attention to their eating habits and behavioral habits during pregnancy, in order to ensure the healthy birth of the baby in the future. However, many expectant mothers also have a lot of troubles because they really don’t know what they can eat and what they cannot eat. Yogurt is a very popular food and its nutritional value is also very high. Today we will learn about drinking yogurt during pregnancy.

The live bacteria in yogurt are beneficial to the human body and are called probiotics. As we age and our living environment and health conditions change, the number of probiotics such as bifidobacteria in the human intestine will decrease, while harmful bacteria such as Escherichia coli will increase. Harmful bacteria will produce toxins that harm the intestines and human health and cause aging.

Supplementing with probiotics and allowing them to take root in the intestines can drive away harmful bacteria. Large packages of yogurt are suitable for the whole family. If you are drinking alone, it is best not to buy large packages of yogurt because the amount you drink is small and the yogurt will easily go bad after being opened for a long time, which will cause waste. There are some "lactic acid" on the market that are made with milk, sugar, lactic acid, spices and preservatives. Because they contain dead bacteria, they do not have the health benefits of live bacteria in yogurt, so they must be carefully identified.

Do not heat it: If the active probiotics in yogurt are heated or diluted with boiling water, a large number of them will die. Not only will the unique taste disappear, but the nutritional value will also be lost. Can pregnant women drink yogurt? Do not take yogurt with certain medicines: antibiotics such as chloramphenicol, erythromycin, sulfonamides and some drugs for treating diarrhea will kill or destroy the active probiotics in yogurt.

Don’t drink yogurt on an empty stomach: Drinking yogurt on an empty stomach will weaken its health benefits. Drinking yogurt after meals can promote gastrointestinal motility and maintain intestinal health.

To sum up, expectant mothers can drink yogurt during pregnancy. Drinking yogurt can promote gastrointestinal motility and digestion, and it is a very good food. However, expectant mothers should pay attention to the fact that they should be more selective when buying yogurt and buy yogurt that is good for them. Expectant mothers must drink yogurt in time after purchasing it.