What are the health-preserving soups for women?

Many women in life know that women age faster after giving birth, and if they do not pay attention to skin care, their skin will be in poor condition and they will age faster. Therefore, many women pay attention to their physical health and will use women's health soup. This kind of health soup has the effects of beauty and qi replenishment. Eating more can regulate body functions and also relieve women's skin aging. So what are the health-preserving soups for women? There are many types of health-preserving soups. Here are a few simple ones for you.

1. American ginseng and black chicken soup

Cantonese people love to drink soup, and they are very particular about drinking traditional Chinese cooking soup. There are many kinds of traditional Chinese cooking soup, and American ginseng and black chicken soup is the most suitable traditional Chinese cooking soup for women. Black-bone chicken is known as "precious therapeutic bird". It is rich in protein, B vitamins, amino acids and various trace elements, while its cholesterol and fat content is very low. American ginseng has the effects of invigorating qi, nourishing the stomach, and promoting body fluid. It can nourish the five internal organs, treat weak spleen and stomach, and warm the essence and nourish the blood.

2. Spicy and spicy soup

In the history of food, Hu La Tang has been passed down for thousands of years. It originated in Henan and spread to Shaanxi. Why is Hu La Tang so famous? Because it is rich in ingredients and nutrition. Among them, beef balls, cabbage, potatoes and carrots are necessary ingredients for making Hu La Tang, which meets the requirements of food diversification in modern dietary science. Moreover, the addition of pepper can increase appetite, strengthen the stomach and dispel wind.

3. Song Sao Fish Soup

Song Sao Fish Soup has a very long history and is a famous soup handed down from the Southern Song Dynasty. The main ingredient is mandarin fish, which is steamed and the skin and bones are removed, then cooked with shredded ham, chopped mushrooms and bamboo shoots, and chicken broth. The main ingredient, mandarin fish, is rich in nutrients, has tender meat, is very easy to digest, and is suitable for both young and old.

4. Sour Cabbage and Pork Ribs Soup

The weather in Northeast China is cold, and drinking soup is very effective in dispelling the cold. People in Northeast China love to eat sauerkraut. The refreshing sauerkraut soup can relieve greasiness and promote digestion. Sauerkraut also contains a lot of lactic acid bacteria, which plays a good role in maintaining normal physiological functions of the gastrointestinal tract.

5. Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. But if the fire is not dissipated for too long, it will turn into dryness, so eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus soup. White fungus and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

6. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are well-known to be good blood tonics. Add in the nutritional value of yam, and the effect of invigorating qi and nourishing blood will be more significant. Remember to drink black glutinous rice, red dates, longan, yam and brown sugar every month. A small reminder: although longan can replenish qi and blood and promote blood circulation, it is not easy to digest, so try to take 7 or 8 pieces each time (friends with cold stomach can take 2 slices of red ginseng).

This is the end of the introduction to the health-preserving soup for women. After we understand the contents of the health-preserving soup for women, we can learn to make the soup ourselves. Women should learn to take care of their bodies in life, stay up late less, and not smoke. It is forbidden to eat foods containing hot peppers. In addition, you should take care of your body and ovaries. More importantly, you should pay attention to physical exercise. The purpose of exercise is to make the body healthier and improve resistance, so that you can resist more disease invasion.