What causes hair loss during early pregnancy?

During pregnancy, women are prone to problems in all aspects of their body. At this time, not only the body but also the dietary environment have a great impact. Among them, some women experience hair loss in the early stages of pregnancy. This is a worrying situation for those women who love beauty. So let’s take a look at what causes hair loss in the early stages of pregnancy. I hope everyone can understand it.

One possibility is that dry hair may become even drier due to higher levels of progesterone. If this is the case, your hair may be more likely to split or break, especially during your third trimester. When your hair breaks off at the root, it may look like hair loss, but that's not the case. However, no matter what the reason is, hair loss is a troublesome thing.

1. Get enough sleep. Suggestion: Try to sleep no less than 6 hours a day and develop a habit of sleeping regularly. Pay attention to diet and nutrition, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and high-sugar foods.

2. Avoid excessive damage. It is recommended that the interval between hair dyeing and perming should be at least 3-6 months. In summer, avoid exposure to sunlight, and pay more attention to protection when swimming and sunbathing.

3. Washing and combing hair: Recommended: 3 to 7 times a week in summer, 1 to 3 times a week in winter. The water temperature should not exceed 40℃, which is close to the body temperature of 37℃. Do not use strong degreasing or alkaline shampoo, because these shampoos have strong degreasing and dehydrating effects, which can easily dry the hair and cause scalp necrosis.

1. The nutrients required to develop to 200 million cells are very large, especially protein.

2. Eat 3-4 walnuts or other nuts every day (do not eat apricots or almonds). The 10-18 weeks of pregnancy is the first peak period for the baby's brain supplement, so you can eat more fish and nuts.

3. Fish and shrimp are very good foods and can be eaten often.

4. Lettuce contains a lot of folic acid, which helps the formation of the fetal spinal cord. If you do not take folic acid tablets orally for more than 3 months after pregnancy, there will be other adverse effects, which seems to affect the absorption of iron. Please follow your doctor's advice.

5. Sesame is also a good thing. It can supplement iron, provide lecithin, protein, etc. It can improve the physical fitness of pregnant women and prevent colds. You can also eat sesame paste, which contains many trace elements needed by the human body.

6. Eat sweets and fruits in moderation to avoid diabetes and macrosomia.

Everyone knows what is going on when hair loss occurs in early pregnancy. At this time, you can pay attention to your diet and other aspects to avoid serious problems and slowly restore your hair. You should also pay attention to your physical health, because at this time not only the pregnant woman but also the fetus needs to be taken care of.