How to clean the female private parts best

Cleaning the private parts is something that every girl has to repeat every day. So do you know how to clean the private parts of women correctly? You clean your private parts every day, but it does not mean that your way of cleaning the private parts is correct. Let us take a look at how women should clean their private parts correctly. I hope every woman can see this, and I hope every girl can always pay attention to this issue.

1. Perineum

The cleanliness of the perineum is very important. It should be rinsed with clean water every day to remove excrement and secretions in time. It can also be cleaned with mild toiletries. When bathing, women should separate the labia majora and minora and clean the secretions from front to back. It is best to clean the anus after defecation to wash away the dirt in the anal folds, which can also effectively prevent and treat hemorrhoids.

2. Groin

When you are not showering, you should rinse your groin with warm water and gently rub your groin from top to bottom with the pads of two fingers. For obese people, they should open the folds and scrub carefully. When cleaning, women can use their fingertips to gently rub from bottom to top and from left to right, and then rinse with warm water.

3. Clean the leucorrhea thoroughly

Normal leucorrhea is one of the signs of the health of the female reproductive system and is by no means unclean. Some women are accustomed to wrapping their fingers with "clean" wet wipes every time they wash their genitals. This will bring in pathogenic bacteria, increase leucorrhea and even cause serious gynecological inflammation.

4. Clean your genitals regularly

There is fecal fluid retention in the vaginal mucosa and it needs to be cleaned frequently. But the more often you wash, the better. Excessive cleaning will damage the protective film on the surface of the mucous membrane, making it dry, uncomfortable, and even itchy. Too frequent vaginal infusion can easily lead to changes in the normal pH value and cause bacterial flora imbalance. Women who love cleanliness should pay attention to the frequency of douching to reduce the chance of getting sick.

5. Wash immediately after menstruation

Vaginal cleaning and care should not be performed within three days after menstruation. Within three days after the end of menstruation, the vagina is most susceptible to infection and most in need of deep care and cleaning. Proper care can make women sleep peacefully throughout their menstrual cycle.

6. Key points for care

1. Keep your vulva clean. Wash the vulva with clean warm water every day. Cleaning order: Wash your hands first, then clean the vulva from front to back, and finally wash the area around and anus to avoid bringing bacteria near the anus outside. You cannot take a bath or a sitz bath during menstruation, but you can take a shower.

2. It’s better to be particular about your underwear. Try not to wear tight, non-breathable clothing before and after menstruation, such as leather jackets, leather pants, jeans, leggings, etc. Pure cotton products are best. New underwear must be washed before wearing.

3. Do not participate in strenuous exercise. Appropriate activities during menstruation can promote blood circulation and smooth menstruation, but it is not advisable to participate in strenuous exercise, such as fitness, mountain climbing, hiking, etc., so as not to cause excessive menstrual bleeding or prolonged menstruation and continuous bleeding.

4. No sex. Sexual exercise at this time will cause the female genitals to become congested, leading to increased menstrual volume and prolonged menstrual periods. It may also bring bacteria into the body, making it easy to develop endometrial and uterine cavity inflammation.

5. You should have your own dedicated towel to wash your private parts with running water in the shower.

6. After each defecation, it is best to develop a habit of washing with warm water to prevent intestinal bacteria from taking the opportunity to enter and cause inflammation.

7. Drink enough water every day. You should drink more water before having sex. It is best to urinate afterwards to reduce the bacteria growing in the urethra.

8. Ask him to wash himself clean before getting intimate with you. Germs are often stored in men's foreskin and can be easily brought in and cause infection.

9. When you have a lot of secretions, you can use a hair dryer set to warm air to dry it after taking a shower. After taking a shower, you should wear underwear after it is relatively dry. Nowadays, there are many people who only wear skirts without underwear at home, or do not wear underwear when sleeping. This is actually better as it allows the clothes to ventilate and dry. But bedding should be changed frequently and kept clean.

10. Be careful when choosing sanitary products, and use less sanitary pads and toilet paper that contain fragrances, pigments, or deodorizing ingredients. In addition, do not use soap or shower gel to clean the private parts, because ordinary shower gels and soaps are mostly alkaline, with a pH value above 7, which can easily destroy the weak acid environment and cause gynecological diseases.

11. It is best to wear cotton underwear that is absorbent and breathable. In hot seasons, it is best not to wear tights. When sitting in public places, try not to wear miniskirts to avoid letting your underwear touch the seat.

12. Wash underwear separately from other clothes and use mild detergent. Some detergents or softeners may cause allergic reactions. If you don't feel something is right, it's best not to use them.

13. Do not abuse antibiotics and chemical flushing to prevent inflammation caused by bacterial imbalance, such as fungal inflammation. Menstrual period performance

The above is the most correct way to clean the female private parts. If every female friend can clean her private parts according to the above findings, many unnecessary gynecological diseases, especially inflammation, can reduce the harm caused to the body by various gynecological diseases. In addition to paying attention to the cleaning method, you should also pay attention to the choice of underwear. It is best to choose pure cotton and breathable underwear.