How to soak your feet in ginger for dysmenorrhea?

Girls will become very irritable for a few days every month, because women's menstruation comes back during these days, so they are prone to become very irritable, and many women will experience dysmenorrhea, so menstruation is very painful. There are many ways to relieve dysmenorrhea. Recently, many people say that foot soaking can treat dysmenorrhea. So how should you soak your feet? Next, we will introduce the foot soaking method to relieve dysmenorrhea.

Foot bath for dysmenorrhea caused by yang deficiency and cold excess

The main symptoms of Yang deficiency and cold excess type are cold pain in the lower abdomen and cold hands and feet, which can be improved by hot compresses. In this type of situation, the method of treating dysmenorrhea should focus on warming the meridians, dispelling cold and relieving pain.

The Chinese medicinal materials used for foot soaking should mainly enter the foot Shaoyin Kidney Meridian. You can add 15 grams of cinnamon, 15 grams of Linderae scabra, 15 grams of angelica, 15 grams of cloves, 15 grams of Chuanxiong, 6 grams of fennel, 6 grams of dried ginger, and 6 grams of Evodia rutaecarpa, add a small amount of salt, boil the water and then soak your feet.

Foot bath for dysmenorrhea caused by qi deficiency and blood deficiency

Pain caused by qi deficiency and blood deficiency often manifests as lower abdominal pain during menstruation. When pressing the lower abdomen with your hands, there will be slight pain, and the menstrual flow is small and light in color. This type of treatment for dysmenorrhea needs to focus on replenishing Qi, nourishing blood and regulating menstruation. In traditional Chinese medicine, the spleen is believed to be the source of Qi and blood.

It is recommended to add 15 grams of Chuanxiong, 15 grams of white peony, 15 grams of Atractylodes, 15 grams of Rehmannia, 15 grams of Angelica, 15 grams of Eucommia, and 15 grams of Astragalus, and then add appropriate amount of sugar, and use it for foot soaking after cooking.

Foot bath for dysmenorrhea caused by qi stagnation and blood stasis

The Qi stagnation and blood stasis type usually manifests as lower abdominal distension and pain before and after menstruation, dark menstrual blood with blood clots. The method of treating dysmenorrhea of ​​Qi stagnation and blood stasis type should focus on harmonizing Qi and blood, removing blood stasis and relieving pain.

It is recommended to add 30 grams of Motherwort, 30 grams of Linderae scutellariae, 30 grams of Citrus aurantium, 10 grams of safflower, and 10 grams of Ligusticum chuanxiong, then add 2 liters of water and 50 ml of vinegar, bring to a boil over high heat, then turn to low heat and simmer for half an hour, then let the cooked medicine cool and soak your feet with the residue. Make sure the amount of medicine is enough to soak your ankles. If there is not enough medicine, add a little more warm water.

The above article introduces some methods of foot soaking. Adding different Chinese medicinal materials when soaking your feet will have different effects. The most important cause of dysmenorrhea in women is body cold, so the most important purpose of foot soaking is to drive away the cold. You can choose the most suitable foot soaking method according to your actual physical condition.