What is the most effective way to remove spots and whiten the skin?

With the widespread use of computers and the continuous destruction of the ozone layer, under the strong radiation of ultraviolet rays, more and more young people have begun to develop spots on their faces. Spots are more serious than acne. Especially for people with oily skin, if they sit next to the computer for a long time and are constantly exposed to computer radiation, they may develop spots. So how to remove spots?

The most effective way to remove spots

Facial massage can promote blood circulation, accelerate lymphatic detoxification, and effectively lighten facial spots. The specific techniques are as follows.

1. Finger pressing method:

Straighten your thumb and hold the other four fingers together. Press the center of the patch with the tip of your thumb. The direction of pressure should be vertical. Apply force from light to heavy, steadily and continuously, so that the stimulation can fully penetrate between the epidermis and dermis. Avoid applying force suddenly or shaking after applying force. The pressure points should be expanded from the center outward to the edge of the spot.

2. Chinese medicine to remove spots:

According to traditional Chinese medicine theory, the direct cause of skin and human aging is the decline and imbalance of the five internal organs. The central idea of ​​traditional Chinese medicine theory about maintaining health is to maintain a dynamic balance between yin and yang, especially the balance within the five internal organs. Traditional Chinese medicine books believe that the functions of the five internal organs are both mutually reinforcing and mutually restraining.

3. Finger kneading method:

Use the tip of your thumb to press the front points in circles, with gentle force, 50-60 circles per minute, with coordinated and rhythmic movements. The action area is between the epidermis and the dermis, and you should spend about half a minute on each front press point. The purpose is to loosen the pigment in a small area after pressing.

4. Palm massage:

Rub the palms of your hands together to generate heat, place the palms on the entire surface of the spot, and make circular and rhythmic movements, either clockwise or counterclockwise, at a frequency of about 50-60 times per minute. This will diffuse the locally diffused pigment to a wider area, which will facilitate rapid absorption.

Normally, you can use the side of your thumb and the top of your index finger. At some of the top parts, you need to move from the inside to the outside. The pressure must be fully and evenly distributed, and the grinding speed should be slow. When operating, the force should be light but not floating, and heavy but not stagnant.