How to regulate spleen and kidney deficiency in women

As the pressure of competition in life increases, many people are in sub-healthy condition, especially female friends. Women's physique is originally weaker than men's, but facing the same competitive environment, women are prone to spleen and kidney deficiency. The most important thing in treating spleen and kidney deficiency is to determine whether it is the kidney that becomes deficient first and then causes spleen deficiency, so that the right medicine can be prescribed. So, what is the best way to treat spleen and kidney deficiency in women?

Patients with both spleen and kidney deficiency often have more complicated conditions, with both deficiency and excess coexisting. Chinese patent medicines have fixed formulas and are difficult to apply to this disease. It is best to find a Chinese medicine practitioner to prescribe some decoctions for conditioning. Decoctions are easy to add or subtract, and can be used according to the condition of the disease.

It is recommended to adopt the following methods to cure diseases, build health and prolong life.

1. Tongzhou auxiliary method

Posture, breathing, and mind: Use a high-support posture and practice it on any place over two feet high, such as the armrest of a sofa, table, or bedside. Start by doing simple mechanical movements, ignoring your breathing and not adding mindfulness. When your arms feel slightly sore and tired, start adding mindfulness and coordinating your breathing. Inhale as your body moves downward, using all the pores on your body to breathe in fully. When standing up, support your body with your hands, relax your whole body, and don't rush to do continuous movements. Rest for a while during the process of standing up, and exhale when you stand up, imagining that the true Qi in your body goes up along the coccyx, through the Du meridian, and Baihui to descend into the lower Dantian and perineum. Do one circle with one breath, and after holding the position for a while, relax and stand for a while before finishing the exercise.

Effect: 1. Strengthen the internal energy. Practice this posture frequently and you will feel the internal energy flowing up along the back. When you sit or stand normally, you will often feel qi rising from the coccyx over a large area. This is a sign of sufficient true qi. 2. For the treatment of diseases on the Du channel, because when the Qi is sufficient, it will impact the acupoints on both sides, so it is also a comprehensive conditioning of the upper body.

2. Exercise before sleeping

Posture, breathing, and mind: Start by lying on your back, relaxing your whole body, placing your hands on both sides of your body, and practice body breathing. When you inhale, imagine that the true energy in the universe is being sucked in through the pores of your whole body. When you exhale, imagine that the diseased and turbid air in your body is being emitted through the pores of your whole body and penetrate the sky.

After doing it for a while, give up the idea of ​​inhaling and exhaling, let everything take its course, and just be aware that you are still practicing. You can also practice in a side-lying position, with your body lying on your right side, with your right palm facing up and placed on the side of your head, your left hand on your left hip, your legs bent naturally, and practice body breathing, with the same intention as above. You can fall asleep while practicing, and do not rush to get up when you wake up. You can close your eyes and practice breathing in bed. Wait until you feel the energy in your whole body, then get up. This method of falling asleep while practicing and getting up after practicing is equivalent to practicing all night. All such situations are good phenomena. There is no need to panic or be happy. You should pay attention to staying calm and let everything take its course.

Efficacy: It has special therapeutic effects on neurasthenia, insomnia and nightmares. Long-term practice can help people enter a state of meditation.

3. Walking exercise: posture, breathing, and mind: When walking, your heels should touch the ground first, and you should walk one step at a time. Use body breathing, that is, when inhaling, imagine that the true energy in the universe is absorbed into the body through the pores of the whole body. When exhaling, imagine that the diseased air, turbid air, and fatigue air in the whole body are ejected through the capillaries of the whole body and penetrate the sky. Breathing should be combined with the speed of walking, and it is not advisable to walk fast.

Effect: Practice the function of natural breathing, with the heels landing first, which can mobilize the kidney meridian and thus strengthen the kidneys.

4. Running exercise: Posture: jogging, breathing and mind: body breathing, that is, when inhaling, imagine that the true energy in the universe is absorbed into the body through the pores of the whole body. When exhaling, imagine that the diseased air, turbid air, and fatigue air in the whole body are ejected through the capillaries of the whole body and penetrate the sky. The breathing should be combined with the speed of running, and it should not be too fast.

Note: When practicing running, keep the tip of your tongue against the upper gum at all times. When saliva appears in your mouth, it indicates that your endocrine system is active. You can swallow the saliva in a few gulps. When jogging, don't let your body move up and down too much, and be gentle.

Efficacy: Mainly used to treat Sjögren's syndrome, strengthen the function of the endocrine system; systemic conditioning.

How to regulate spleen and kidney deficiency in women needs attention, and reasonable treatment and conditioning can be carried out through the methods introduced above. Among them, running exercise is the simplest and most practical means of conditioning. You must run according to the methods introduced above. You cannot exercise excessively because of impatience, otherwise the final conditioning will only be half the result with twice the effort.