What foods can help you grow more hair?

Girls all hope to have thick and smooth hair, and men also hope that their hair can be black, shiny and refreshing, which shows that hair can add a lot to our image. However, the increase in social pressure has led to an increase in people's mental stress, so many people experience hair loss. So what can you eat to make your hair grow longer? The editor would like to recommend several methods to you, hoping it can help you.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, the hair will turn yellow and split. When lacking vegetable oil, vitamin A, protein and iodine, hair will become dry, dull and easily break. When there is a lack of vitamin B group, seborrheic dermatitis and hair loss may occur.

Eat more of the following foods:

Eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

Eat more vegetables and fruits: they contain many trace elements necessary for hair quality.

Eat more vitamin B6 and vitamin E: Vitamins can prevent gray hair and promote hair growth. For example, oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Also, wash your hair frequently to increase the nutrition of your hair, and your hair will grow faster.

In addition: How to make hair grow quickly: The actual improvement method starts from the scalp. Because the amount of hair is related to the scalp skin. In addition to genetic factors and eating habits. What we can improve is preventing hair from becoming thinner or falling out. Of course, it can also make your hair grow faster. It all starts with the scalp.

1. Clean thoroughly and remove excess cuticle. Prevent hair follicles from being blocked, allowing sebaceous glands to secrete normally and normalize metabolism.

2. Choose a shampoo that suits your hair type

3. Accelerate blood circulation <You can also achieve this effect by regularly using a massage comb to comb your hair> so that hair follicles have sufficient nutrients to produce hair.

4. Use scalp-specific control serum (if you have oily hair) or nourishing lotion (if you have dry hair) to nourish the hair roots.

The above are the foods that the editor recommends to you that can help your hair grow more. The editor would like to remind you that if you want your hair to grow longer quickly, you must also ensure that you get enough sleep. Developing good living habits and regular exercise can promote metabolism and have many benefits for hair growth.