What should girls do if they have heavy menstrual flow?

Menstruation is a physiological phenomenon unique to women, and heavy menstrual flow in young girls is very distressing. Long-term excessive menstrual flow can cause anemia in women, which can cause great harm to women's bodies in the long run. If your menstrual flow is heavy, you should be alert to the possibility of irregular menstruation. Bad living habits may also lead to irregular menstruation. Therefore, during menstruation, women's bodies will be particularly weak, and they must pay special attention to rest and health care in their lives. So what should girls do if they have heavy menstrual flow? Let’s learn together.

1. Keep the vulva clean and rinse it frequently with clean warm water to avoid scabs caused by menstrual blood.

When cleaning the vulva, do not soak the lower body in water. To prevent dirty water from seeping into the vagina. You should never use a foot towel or foot washing water to wash the vulva. The basin for washing the vulva should also be separate from the basin for washing feet. When using toilet paper after urinating or defecating, wipe from right front to back to avoid bringing bacteria from around the anus to the vulva.

2. Maintain an optimistic and stable mood.

During menstruation, girls often become irritable, angry or depressed due to certain physical discomforts such as breast swelling, back pain, lower abdominal distension, and headaches. Mood swings in turn affect menstruation. Keeping a good mood and regulating your emotions can reduce the discomfort of menstruation and prevent menstrual disorders.

3. Appropriately control the amount of exercise. Pay attention to rest during menstruation and maintain adequate sleep to enhance the body's resistance.

Avoid strenuous physical activity and heavy exercise. If female students have to attend physical education classes during their menstrual period, they can explain the situation to the teacher and participate in some relaxing sports, such as gymnastics, walking, badminton or table tennis.

4. Keep warm.

During menstruation, the body's resistance decreases and the pelvic cavity becomes congested, so you should pay attention to keeping warm. Avoid getting wet in the rain, wading, swimming, or taking a shower, washing your hair, or washing your feet with cold water. It is also best not to sit on the ground that is too wet. Don't drink too many cold drinks in the summer to avoid being harmed or catching a cold, which may stimulate pelvic blood vessel contraction, lead to reduced menstruation or sudden amenorrhea, and trigger other diseases.

5. Pay attention to food hygiene and enhance nutrition.

During menstruation, you can eat foods that are easily digestible and absorbable. Such as eggs, lean meat, soy products, vegetables, and fruits. At the same time, you should drink more boiled water, increase the frequency of urination, and flush the urethra to prevent inflammation. Do not eat raw, cold, spicy or irritating foods to keep bowel movements smooth and reduce pelvic congestion.

6. Keep good records of your menstrual cycle.

By recording, you can observe whether your menstruation is regular and also make good preparations before menstruation. If your period does not come on time, you should see a doctor to find out the cause in time.

7. During menstruation, be sure to choose reliable sanitary napkins.

Girls who have just reached menarche should prepare sanitary napkins and change them promptly during menstruation. The editor reminds that girls should pay attention to the cultivation of eating and living habits. Good eating and living habits will help us spend a relaxing and enjoyable "holiday"!

By reading the above details about what to do if a teenage girl has heavy menstrual flow, I believe you already know what to do if a teenage girl has heavy menstrual flow. I hope it will help you understand protection and health care during menstruation. Young girls must pay attention to cleaning their vulva and keep warm during menstruation to avoid catching cold. In addition, you should pay attention to your diet and lifestyle habits and get enough sleep to enhance your body's resistance, which will keep you away from menstrual diseases.