How to solve sagging breasts?

Postpartum breast sagging is actually a common topic for many new mothers after giving birth, and in fact, after breastfeeding. In fact, many new mothers find that their areola is too large after giving birth, and they already have asthma problems to varying degrees, and they will be troubled by this problem after giving birth. Therefore, the pressure in my heart is very great. So how do you prevent sagging breasts?

How to prevent breast sagging after childbirth?

Don’t want to ruin your graceful figure after giving birth? To avoid sagging breasts after giving birth, prevention should be the main focus. Expectant mothers should pay attention to the underwear they wear and exercise right from the pregnancy period. The following Xingyuncao will give you a detailed answer.

1. Take care of your breasts from the beginning of pregnancy

1. From the beginning of pregnancy, you should wear a bra of the right size to support your breasts. This applies not only to the breastfeeding period, but also to the later stages of pregnancy. You should wear it every day and make sure to wear it both during the day and at night. This is done to prevent the skin and internal supporting tissue from stretching as the breasts grow larger and heavier.

2. Avoid excessive weight gain during pregnancy and lactation, as obesity can also cause breast sagging. Breast care during lactation is especially important to prevent breast sagging. During lactation, women's breasts are filled with milk and their weight increases significantly, which can make sagging more likely. During this critical period, it is important to wear a bra, avoid overnutrition and excess milk, and pay attention to breast hygiene to prevent infection and squeezing. After stopping breastfeeding, you should pay more attention to breast care to prevent your breasts from suddenly shrinking and worsening sagging.

2. Fight postpartum breast sagging through exercise

Preventing postpartum breast sagging is a long-term battle. Expectant mothers should exercise correctly and persistently from the beginning of pregnancy to train the pectoral muscles that support the breasts. The following three exercises and massage methods can help you exercise your chest muscles and effectively prevent postpartum breast sagging.

1. Push-ups on the bed

Lie flat on the bed with your stomach facing forward, support your body with your hands, tighten your abdomen and straighten your chest, and keep your arms perpendicular to the bed. Lie prone on the bed with your arms bent, but your body should not touch the bed. Do a few every day and gradually increase the number.

2. Floor breast enhancement exercise

Lie flat on your back on the floor with your knees bent and your feet flat on the ground. Lift your hips, tighten your abdomen, and keep your waist on the ground. Grab the dumbbells and place your hands flat on the ground with your palms facing up. Lift the dumbbells just above your chest, hold for 3 seconds and then lower them. If you don't have dumbbells at home at the beginning, you don't have to buy a set immediately. You can use a mineral water bottle filled with water instead.

The question reminds you that some mothers are not confident about preventive measures and think that not breastfeeding is a way to avoid sagging breasts after childbirth. Refusing to breastfeed casually is actually not good for the child's health, and often harms your own breasts. As for postpartum breast sagging, prevention is better than cure!