What are the reasons for my period to come ten days early?

Many women will find that they have symptoms of irregular menstruation, such as early menstruation or delayed menstruation. Some women even have two periods in a month, or two periods in three months. So what is going on? Women's menstrual cycle is 28 days. It is abnormal to have menstruation early or late. Menstruation is an important factor in proving whether a woman can have children, and it must be taken very seriously!

The normal menstrual cycle of women is about 28 days. If the menstrual cycle is always more than 7 days early, or even occurs twice within a month, it is called "early menstruation", also known as "early menstruation" or "early menstruation". If it is only 3-5 days ahead of schedule and there are no other obvious symptoms, it is within the normal range. Occasionally, the menstrual period comes ahead of schedule, but it is not considered as an early menstrual period.

Causes of the "Red Storm":

Traditional Chinese medicine believes that whether menstruation occurs normally is most closely related to the liver, spleen, kidneys and the Chong and Ren meridians. The causes of early menstruation are mainly closely related to the following two factors.

Factor 1: Blood heat

People who have excessive yang energy, or who consume excessive spicy food and supplements, or who are depressed, or who have lost a lot of blood due to long-term illness, are prone to having hot blood. When the blood gets hot, it flows more quickly, causing the menstrual period to come earlier. "Dan Xi's Heart Method" says: "If menstruation does not come as expected, it is due to blood heat." Blood heat can be divided into real heat, false heat, and liver depression-induced heat.

Factor 2: Qi deficiency

People who have irregular diet or overwork are most likely to damage their temper. The spleen is the "manager" of blood. If the "manager" is weak, the "managed" will inevitably take the opportunity to "make trouble", causing menstruation to come early. As the Jingyue Complete Book of Women's Regulations states: "If there is no fire in the pulse, but the menstruation is premature and not on time, it is because the heart and spleen qi are weak and cannot control the disease."

If any female friend has symptoms of irregular menstruation, she must go to the obstetrics and gynecology department of a regular hospital for a check-up, eat less spicy and hot food, eat lighter food, drink more water, and exercise more. You need to keep a happy mood. Some people are unhappy every day, which can also lead to irregular menstruation. You should have a better and more optimistic attitude towards life, because attitude determines everything, and of course it also determines whether your menstruation is normal.