Will breastfeeding cause sagging breasts?

Women must remember to take care of their bodies after giving birth, otherwise it is easy to have body shape problems. Women's breasts, in particular, may be affected by many factors during breastfeeding, which may easily lead to problems that trouble women. However, most new mothers do not pay much attention to such problems. They will regret it only when there is a real problem with their breasts. At this time, it is too late to remedy the situation. So, does breastfeeding make your breasts sag?

If the mother does not pay attention to the proper care of her breasts during breastfeeding, sagging breasts may occur. So, breastfeeding can cause sagging breasts.

Breast beauty advice

1. Massage your breasts before going to bed or getting up

Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This method can promote local blood circulation, increase the nutritional supply to the breast, and facilitate the secretion of estrogen.

2. Do some special postpartum recovery exercises after delivery

If you insist on doing simple chest expansion exercises and arm raising exercises every day, you can exercise the pectoralis major muscles and make your breasts look firmer, firmer and fuller.

3. Pay attention to eating foods that can make your breasts fuller

B vitamins are essential components for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion. Therefore, eat more foods rich in these nutrients, such as eggs, milk, beans, lean meat, lotus roots, grapes, sesame seeds, etc.

In addition to the above methods, in order to prevent breast sagging during breastfeeding, you also need to do certain breast exercises. Whether you are feeding your baby or resting, you can learn some breast exercises so that your breasts can remain firm and look better. The most important point is that it can also prevent some breast diseases.