What to do with back pain during confinement

Confinement is very important for women after childbirth, because if you don’t do it well, it will leave sequelae. During the confinement period, you must take good care of yourself and avoid sitting for too long, otherwise you will have back pain. When this happens, you must pay attention to a good rest. So what should you do if you have back pain during confinement? Let’s find out.

1. Be sure to rest for one month or one and a half months. For two weeks after delivery, you must stay in bed except for eating and going to the bathroom. If you sit or walk around frequently, it may cause uterine prolapse.

2. Prepare two or three strips of white gauze with a width of about 30-40 cm and a length that can wrap around the abdomen 12 and a half times. After delivery, you should tie a belly band tightly to prevent your internal organs from sagging. Prolapse of internal organs will lead to gynecological diseases, protruding abdomen and ugly body shape. Wearing a belly band can also improve the condition of an obvious lower abdomen before childbirth. Belly bands cannot be replaced by ordinary trousers and abdominal belts. Because not only do they have no effect, they also have a counterproductive effect.

3. In the first two weeks, you can only use warm wine water for sponge bath. The method is to boil half water and half rice wine, add a little salt, soak a towel in it, wring it dry, and rub it on your body. You can take a shower from the third week and take a bath after the full month. (Natural delivery)

4. Use boiled water until it is warm before washing your face or brushing your teeth. You can use skin care products.

For female friends, the body is already very weak after giving birth. At this time, you should pay attention to rest more, eat some high-protein foods, avoid back pain, and don’t sit for too long. It is better to rest in bed. I also hope that female friends will take good care of themselves during the confinement period.