Soy milk recipes for pregnant women and what to pay attention to

Many pregnant mothers around us often suffer from various diseases. Their body functions are very weak, their immunity will decrease during pregnancy, and they will be more susceptible to diseases. Therefore, it is very important for pregnant women to supplement nutrition. Now there are many ways to supplement nutrition, so is there a better way to help pregnant women supplement nutrition? Diet therapy is a good choice. Diet therapy is the healthiest way. Let us take a look at the complete soy milk recipes for pregnant women.

Recipe and notes:

1. Avoid drinking uncooked soy milk: Many people like to buy raw soy milk and heat it up at home. When they see bubbles rising during heating, they mistakenly think it has boiled. In fact, this is the bubbling phenomenon caused by the organic matter in the soy milk expanding due to heat to form bubbles. It is not boiling and is not cooked. Uncooked soy milk is harmful to the human body. Because soy milk contains two toxic substances, it will cause protein metabolism disorders, irritate the gastrointestinal tract, and cause poisoning symptoms. The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100℃, and then you can drink it safely. If you experience symptoms such as headache or difficulty breathing after drinking soy milk, you should seek medical attention immediately. Do not delay to avoid life-threatening consequences.

2. Avoid beating eggs in soy milk: Many people like to beat eggs in soy milk, thinking that it is more nutritious, but this method is unscientific. This is because the mucous protein in the eggs can easily combine with the trypsin in the soy milk to produce a substance that cannot be absorbed by the human body, which greatly reduces the body's absorption of nutrients.

3. Avoid adding brown sugar: Adding brown sugar to soy milk makes it taste sweet and fragrant, but the organic acid in brown sugar combines with the protein in soy milk to produce denatured precipitates, which greatly destroys the nutrients.

4. Avoid using thermos bottles: Soy milk contains substances that can remove scale from thermos bottles. Under suitable temperature conditions, with soy milk as nutrients, the bacteria in the bottle will multiply rapidly, and the soy milk will become sour and deteriorate after 3 to 4 hours.

5. Avoid drinking too much: Drinking too much soy milk at one time can easily cause protein indigestion, resulting in uncomfortable symptoms such as abdominal distension and diarrhea.

6. Avoid drinking on an empty stomach: Most of the protein in soy milk will be converted into calories and consumed in the human body, and cannot fully play a tonic role. Drinking soy milk while eating some starchy foods such as bread, cakes, and steamed buns can allow the protein in the soy milk to be more fully enzymatically hydrolyzed with gastric juice under the action of starch, allowing the nutrients to be fully absorbed.

7. Avoid drinking with medicine: Some medicines will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics

The above content introduces us to a complete list of soy milk recipes for pregnant women. We can use the above recipes to maintain the health of our pregnant women. The health of our pregnant mothers will definitely get better and better. We also hope that you can share this article with more people, let more people understand the way to maintain health, and bring health to more people!