What are the signs of pregnancy one month?

When a woman is one month pregnant, there will be some changes in her body. At this time, women must protect themselves comprehensively to avoid affecting the fetus. What are the signs of one month pregnancy? The most common one is nausea, which is a condition that many women experience. Women are very sensitive to some odors. Therefore, at this time, women should reduce visits to crowded places to avoid physical discomfort.

Signs of pregnancy one month:

The ovaries begin to secrete progesterone, the breasts become slightly harder, the nipples darken and become very sensitive, and the slightest touch can cause pain. Some pregnant mothers may not even feel this situation. However, some pregnant women will begin to experience early pregnancy symptoms: such as vomiting, aversion to greasy food, drowsiness, etc.

Pregnancy 1 month matters needing attention

You may still be immersed in novelty and joy when you first become pregnant, but as a new prospective father and mother, you will inevitably worry about many issues. What should the pregnant mother pay attention to? Should you make changes to your usual living habits? Generally speaking, couples who have just become pregnant will devote themselves to a new learning process, learning how to go through the pregnancy period healthily and safely and welcome the arrival of a new life.

Nutrition Tips for the First Month of Pregnancy

1. This month, you must ensure adequate supply of calories and high-quality protein, and also consume sufficient inorganic salts, trace elements and appropriate amounts of vitamins, such as calcium, iron, zinc, copper, iodine, vitamin A, vitamin D, etc.

2. Pregnant mothers with blood deficiency and anemia can eat some red dates, wolfberries, red beans, animal blood, liver and other foods appropriately; pregnant mothers who are prone to fatigue and colds can eat some astragalus, ginseng, American ginseng, etc. Pregnant mothers with weak spleen and stomach can eat some Chinese yam, lotus seeds, white lentils, etc. to nourish the spleen and stomach.

After recognizing the signs of pregnancy one month later, women can know whether they are pregnant based on their own changes. After women become pregnant, they should also pay attention to their diet. At this time, they should reduce the choice of greasy food and eat more vegetables and fruits, which are very helpful for supplementing vitamins in the body and conducive to the healthy growth of the fetus.