How to relieve lower abdominal pain during menstruation

Menstruation is very important for women. Under normal circumstances, menstruation occurs every month. Menstruation is also an important factor that can reflect the health of women's body. Many women experience pain during menstruation and dysmenorrhea, which is lower abdominal pain. This has a great impact on their life and work. How can they relieve the pain?

Diet therapy to relieve delayed menstruation and lower abdominal pain

Mutton porridge

250 grams of fresh mutton, 100 grams of rice, and appropriate amounts of onion, ginger, and salt. Wash and slice the mutton, and cook it with rice, onion, ginger and salt in the usual way until the mutton is cooked.

Efficacy: replenish qi, nourish blood, relieve pain. Suitable for women with delayed menstruation.

Pig skin jelly

1000 grams of pig skin, 250 milliliters of rice wine, and 250 grams of white sugar. Wash the pig skin and chop it into pieces, add appropriate amount of water, simmer over low heat until the juice becomes thick, then add sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm.

Efficacy: Nourishes blood and yin, nourishes the kidneys and liver. It can cure women's blood deficiency, fatigue, delayed menstruation and other symptoms, and is more effective for those with low back and leg pain.

Black-bone chicken soup

Ingredients: 1 black-bone chicken, 9 grams each of angelica, astragalus and poria.

Usage: Wash the chicken, remove the dirt, put the medicine into the chicken's belly and sew it up with thread, put it in a casserole and cook it, remove the residue, add seasonings and eat the meat and drink the soup, take it in 2-3 times. Take 1 dose a day before menstruation, 3-5 times in a row.

Function: Strengthens the spleen and nourishes the heart, replenishes Qi and nourishes blood; suitable for deficiency of Qi and blood resulting in scanty menstruation, light menstrual blood, dizziness, palpitations, sallow complexion, empty lower abdomen, pale red tongue and thin pulse.

How to make Siwu Decoction

Basic ingredients: konjac, black dates, one medium sweet potato, two corns (cut into pieces), two tofu buns, a few mushrooms, black sesame oil

Steps

1. Put the four ingredients into a pot, add five bowls of water and boil. Pour out the soup and set aside. Put the residue into three bowls

2. Boil the water and collect the soup together with the previous one for later use.

3. Add dark sesame oil and mushrooms to the pot and sauté until fragrant, add tofu, and then add the collected soup.

4. Add sweet potato, konjac, black dates and corn into rice cooker and steam until cooked.

Siwu Decoction is composed of Angelica sinensis, White Peony Root, Rehmannia Glutinosa, and Chuanxiong, which has the effect of nourishing blood and activating blood circulation, replenishing the yin blood consumed during menstruation. Regulate menstruation, relieve pain, nourish blood and relax muscles. Moisturizes skin and prevents aging. The little secret is that you can also add yam, lily, lotus seeds, ginkgo nuts, red dates, etc.

Many women are unable to work normally due to menstruation. Siwu Decoction can help promote blood circulation and remove blood stasis, eliminate blood clots, relieve abdominal distension and pain, and make menstrual blood flow smoothly. In addition, Siwu Decoction can supplement iron to reduce anemia, dizziness and menstrual bleeding during menstruation. The ingredients in Siwu Decoction are mostly warming and nourishing blood-moving agents. If you develop a habit of taking it from a young age, it will help to promote the smooth flow of qi and blood, prevent cold hands and feet, make your face rosy and your skin smooth, and relieve physical pain.

How to relieve lower abdominal pain during menstruation? The above article introduces several very useful and effective methods. I hope that female friends who experience abdominal pain during menstruation can try them. I believe it will give you unexpected results. Also, you must pay attention to keeping your abdomen and waist warm during your menstrual period, which is also a good way to relieve dysmenorrhea.