Taboos that pregnant women should know at 35 weeks of pregnancy

Nurturing life is a major event in human reproduction. And every family that is about to welcome a baby is filled with joy and happiness. Because expectant mothers and fathers have a very heavy responsibility, they should be extra careful about their eating and living habits under the doctor's advice for fear of making mistakes. Especially at 35 weeks of pregnancy, expectant mothers should master the following knowledge to help their babies grow healthily and smoothly.

The fetal development at 35 weeks of pregnancy is as follows:

By 35 weeks, the fetus's hearing is fully developed, so if you haven't talked to your fetus yet, start now. Experiments have shown that thin, high-pitched sounds are more likely to attract the attention of fetuses or babies. At this time, you should also insist on counting the fetal movements. It is normal for the fetal movements to be about 30 times every 12 hours. If the fetal movements are too few (less than 20 times indicates that the fetus may be suffering from hypoxia, and less than 10 times indicates that the fetus is in danger of life), you should go to the hospital for treatment in time.

Physical changes of mother at 35 weeks of pregnancy:

This week the pregnant mother gained about 11-13 kg. Now, your uterine and abdominal walls have become so thin that you can even see your baby's hands, feet, and elbows as he moves around in your abdomen. As the fetus grows larger and gradually descends, many pregnant women will feel abdominal pain and back pain, the muscles and ligaments in the back of the pelvis become numb, and there is a pulling pain, making movement more difficult. Things that are usually easy to do will now make you feel very tired. About a month before delivery, contractions begin.

35 Weeks Pregnancy Nutrition Tips

1. As you are about to give birth, pregnant mothers should still pay attention to nutrition in their diet and continue to maintain their previous good eating habits. Eat small meals frequently and pay attention to food hygiene to reduce the adverse effects on delivery caused by gastrointestinal infections caused by eating too much or unclean food.

2. Pregnant mothers can eat some beef dishes appropriately, because beef has the effects of nourishing the spleen and stomach, replenishing qi and blood, strengthening tendons and bones, etc., and can moderately relieve muscle pain.

Prenatal education at 35 weeks of pregnancy

Before enjoying prenatal education music, pregnant women should choose a comfortable position to sit in a comfortable and quiet environment, relax their body and mind, so as to keep their mood relaxed and happy. Appreciating famous music several times a day, listening to and feeling the tranquility and peace that music brings, can help expectant mothers maintain a happy mood for a longer period of time and promote fetal development.

Important things to note at 35 weeks of pregnancy

1. Office pregnant mothers: White-collar pregnant mothers working in the office should pay attention to the combination of work and rest. If your job requires sitting all day, you should stop frequently to rest for a while, walk around, and stretch your legs.

2. How to increase the chance of normal delivery: It is the common wish of pregnant mothers to give birth to a baby smoothly and suffer less pain during delivery. Let’s take a look at how we can achieve this wish – ways to increase the chances of a natural birth.

3. Understand the knowledge about childbirth: One month before the due date, pregnant mothers should learn more about childbirth and be mentally prepared. When childbirth is difficult, this knowledge can give you confidence and make you believe that you can have a smooth delivery.

The 35th week of pregnancy is what people call the eighth month of pregnancy. During this period, pregnant women should pay special attention to healthy diet and physical changes, and be mentally and materially prepared for hospital delivery at any time. If a pregnant woman finds that she is feeling unwell or has some minor changes, she must go to the hospital immediately, follow the doctor's advice, and welcome the birth of the baby.