How to take care of the pain in the lower left abdomen during menstruation

Many women have a history of dysmenorrhea in their lives, which is mainly manifested by menstrual pain in the lower left abdomen and lower abdomen. When dysmenorrhea symptoms occur, it will affect the patient's normal life and work. Dysmenorrhea is divided into physiological and pathological types. The symptoms of the disease are different, and the treatment requirements of patients are also different. However, after the disease is discovered, care must be taken. So how should you take care of the pain in the lower left abdomen during menstruation?

Care methods:

1. Pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Strengthen physical exercise at ordinary times, especially those with weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases.

3. Eliminate the tension and fear about menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

4. When pain occurs, symptomatic treatment can be given. Atropine tablets and diazepam tablets can be taken to relieve pain. If the symptoms cannot be relieved for a long time, appropriate Chinese medicine treatment can be given. In addition, drinking some hot brown sugar ginger water will also have good effects.

5. Exercise prescription. Appropriate physical exercise can promote the shedding of the endometrium for women with oligomenorrhea, which is beneficial to menstrual health care. For people with dysmenorrhea, it can reduce psychological pressure, eliminate mental tension, relieve the degree of uterine spasm, and is beneficial to the recovery of dysmenorrhea. Of course, physical exercise during menstruation should be carried out in a scientific manner. Usually the main activities are table tennis, gymnastics, boxing, cycling, jogging, etc. At the same time, attention should be paid to shortening the exercise time, slowing down the speed, reducing the amount of exercise, generally not feeling particularly tired.

6. Use natural foods to supplement estrogen. Women's tolerance to pain is closely related to the amount of estrogen in their bodies. Supplementing estrogen through natural foods can increase women's tolerance to pain.

7. Avoid the person who is in pain; watch a hilarious comedy to relax your brain. When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts a pain-relieving effect.

8. Dysmenorrhea is a common symptom among women and is a normal physiological phenomenon. Pain in the lower abdomen begins when menstruation comes and disappears when menstruation ends. So don't take or abuse painkillers casually; only consider using painkillers when the pain is very severe and unbearable, but it is best to use them under the guidance of a doctor. To avoid dysmenorrhea, you should also pay attention to the cleanliness of the vulva during menstruation, and avoid using vaginal medications and sitting baths. In your daily life, you should pay attention to keeping warm and avoid getting cold or getting caught in the rain. At the same time, you should eat less raw and cold food and avoid drinking cold water.

Patients who experience pain in the left lower abdomen during menstruation are often diagnosed with dysmenorrhea, but it may also be other gastrointestinal diseases. It is recommended that patients first observe the timing and symptoms of the pain, and go to the hospital for examination in time if any abnormalities are found. If it is confirmed that the pain is caused by dysmenorrhea, the patient should pay attention to rest and follow the care methods introduced in the article, which is beneficial for relieving dysmenorrhea. The patient should also pay attention to psychological and emotional regulation.