What should I do when my period comes?

After women reach puberty, they will gradually have menstruation. Menstruation is called physiological period. At this time, the sex hormones secreted by the body cause changes in our uterus. There will be shedding several times every month. The so-called shedding mucosa is the appearance of blood. So at this time, we have to pay attention to some things. In today's article, the editor will introduce what to do when your period comes!

Menstruation, also known as the menstrual cycle, is a physiological cycle that occurs in some fertile female humans and other hominins. Other mammals go through estrous cycles. In women of childbearing age and female primates, the endometrium undergoes cyclical changes every month or so, with autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation.

Due to the action of sex hormones secreted by the ovaries, the endometrium of adolescent girls undergoes periodic changes and sheds once a month. The shed mucosa and blood are discharged from the body through the vagina. This bleeding phenomenon is menstruation. It is called menstruation because it occurs once a month for most people.

The first menstruation of a girl is called menarche, which is one of the important signs of the arrival of puberty. The age of menarche is approximately 10-16 years old. Generally it is 28-30 days, but it varies from person to person. It can also be 23-45 days, or even 3 months or half a year as a cycle. As long as it is regular, it is generally considered normal menstruation. The bleeding period is generally 2-7 days, and the total amount of menstrual bleeding does not exceed 100 ml.

Precautions during menstruation

1. It is not suitable to have sexual intercourse: During menstruation, the endometrium is peeled off and a wound is formed on the surface. If sexual intercourse occurs, it is easy to introduce bacteria, causing them to move retrograde and enter the uterine cavity, causing intrauterine infection.

2. Don’t eat too salty food: Too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headache, emotional excitement and irritability.

3. It is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

4. Avoid eating raw and cold vegetables and fruits and cold drinks: raw and cold food will slow down blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain.

5. It is not advisable to take sitting baths or tub baths: During menstruation, the cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

In the article, we learned what to do when your period comes? First of all, you should not drink raw or cold drinks or eat raw or cold food during menstruation. You cannot take a sitting bath. You must stand when taking a bath to prevent bacteria from entering your vagina.