What should I eat to enlarge my breasts during my period?

Most women want to have proud breasts, especially those with flat breasts, because they always feel inferior because of their small breasts. Some people have heard that the menstrual period is the best time for breast enhancement, but they don’t know how to do it. Many people want to know what to eat during menstruation to enlarge their breasts. Here, let the editor help you solve this problem. I hope you will be satisfied.

Eating more of the following things during menstruation has a good breast enhancement effect:

Soybean

Increasing your intake of soy foods can be beneficial for breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can lower the estrogen level in women's bodies and reduce breast discomfort. If you eat two meals a day containing foods containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.

carrot

Carrot is a nutritious and delicious common vegetable, and it is also a breast-beautifying vegetable. The carotene it contains can prevent ligament fatigue and breast sagging, thereby keeping the breasts elastic, upright and tall.

Raw papaya

Papaya has the effect of promoting lactation. The development of breasts depends on the secretion of estrogen and prolactin in the human body. Generally speaking, the more active the secretion of estrogen and prolactin, the better the breast development. Papaya stewed with rock sugar and white fungus, papaya stewed with milk, papaya stewed with snow clam, etc. are very popular desserts. Little do people know that the carotene, vitamin C and B vitamins in cooked papaya are almost completely destroyed, and the fruit acid content is also greatly reduced. The most regrettable thing is that papain also denatures under high temperature. Therefore, papaya is best eaten raw.

Seed foods

Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can have anti-cancer effects. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

After reading these introductions, are you more confident about breast augmentation? Beauties who are planning to enlarge their breasts can try it when their period comes to see how effective it is. It should be noted that the effect of breast augmentation through diet therapy is definitely not as significant as surgery, but it is absolutely safe.