What to do if your stomach is uncomfortable during menstruation

Menstruation is something that every adult woman must face. Basically every woman suffers and endures tremendous pain during the menstrual period. The most typical pain is abdominal discomfort during menstruation. So what should women do if they feel stomach discomfort during menstruation? This is something many people want to know very much. Let’s listen to what professionals say about this! I hope the following experience will be helpful to every female friend.

In fact, as long as we pay a little attention in our daily life, we can reduce the occurrence of these dysmenorrhea problems. Dysmenorrhea is divided into two types: one is caused by one's own illness, and the other is caused by not paying attention during menstruation. Let’s talk about how to reduce the occurrence of dysmenorrhea.

Methods/Steps

The cause of dysmenorrhea is the pain caused by uterine contraction. If you avoid the contraction of uterine muscles, you can reduce dysmenorrhea during menstruation: exercise more often to make your body healthier, don't be afraid of menstruation, let your muscles fully relax, insist on running every day, and take a warm bath every day.

Eat more foods that help relax muscles or relieve muscle relaxation, such as red wine, lemon juice and hot milk, coriander, carrots, oranges, ginger, etc.

Before your period comes, don't eat cold food, don't get caught in the rain, don't work in a cold environment, wear thicker clothes in winter, don't eat spicy food, don't eat cold fruits, eat less meat, and eat more vegetarian food.

Pay attention to personal hygiene. Pay more attention to the hygiene of your lower body and develop good personal hygiene habits to prevent bacteria and microorganisms from taking advantage of the opportunity, prevent private parts from getting sick, and reduce the occurrence of gynecological diseases.

Don't overwork yourself before your period and relax yourself appropriately.

What should we do once dysmenorrhea occurs?

(1) Warm your body. You can use a hot water bottle to warm your stomach to protect it from the cold. This will make you feel better soon. (2) You can use hot water and brown sugar (this brown sugar can be special brown sugar for pregnant women, which contains ginger powder, which has a better effect.) Drink it while it is hot. The effect will be immediate. (3) Boil ginger and fragrant flower leaves in water, then add an egg and drink the mixture to relieve pain. (4) If the pain is severe, take some painkillers and go to the hospital immediately.

If you also experience abdominal discomfort during menstruation, it is recommended that you follow the tips above. This can help you reduce a lot of pain and is undoubtedly a good thing for you. However, one thing you need to note is that you cannot eat random food during menstruation, especially some cold food, as it will only make your stomach hurt more.