How to treat black menstrual blood?

In real life, women are particularly prone to encountering a series of menstrual problems. Under normal circumstances, the color of menstruation should be red. If the menstrual blood is black, it means that there are certain problems with the body. These problems should not be underestimated and require timely and appropriate treatment. Next, let me introduce you to the conditioning methods.

1. Pay attention to menstrual hygiene

Pay attention to hygiene during menstruation, and pay special attention to preventing infections during menstruation. Especially for the hygiene and cleaning of the genitals, everyone should take a shower, and never take a bath in a tub! There is another issue that you should pay special attention to, sexual intercourse is strictly prohibited during menstruation. Keep warm, which can effectively avoid cold stimulation. Avoid overwork. You might as well give yourself a glass of brown sugar water on a regular basis, which can effectively help solve the tragedy of dysmenorrhea.

2. Choose the right underwear

Underwear should be soft and made of cotton, with good ventilation and air permeability. In addition, you must pay attention to hygiene during menstruation and develop the good habit of washing and changing underwear frequently. The changed underwear should be exposed to the sun to kill all the bacteria. It is especially taboo to dry underwear in a damp place, which will cause a lot of bacteria to grow on the underwear.

3. Diet adjustment

In fact, dietary conditioning can have a very good effect of conditioning from the inside out. Try to eat light and nutritious food, avoid spicy and irritating food. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid onions, garlic, leeks, ginger and other things that stimulate fire. Women with qi and blood deficiency should pay more attention to increasing their intake of nutrients in daily life, such as: milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

It is worth noting that if the dark color of menstrual blood has not improved after a period of self-regulation, then it is necessary to consider that the dark color of menstrual blood is caused by gynecological diseases. This type of problem must be treated, otherwise it will cause infertility in the future. In addition, sanitary napkins need to be replaced in time during menstruation, otherwise infection may occur.