What should women eat if they have black blood clots during menstruation?

Now more and more female friends are beginning to pay attention to their normal menstruation, but some female friends may find that there are black blood clots during their menstruation. We can't get too nervous when unpleasant black blood clots appear. Indirectly speaking, a blood clot is formed by the coagulation of blood. This is just a superficial understanding. Let us take a deeper look at the black blood clots during menstruation.

If menstrual blood is blocked in the same area and not discharged in time, blood clots will form after 5 to 10 minutes of accumulation. Blood clots usually occur in the morning when you first wake up or after sitting for a long time. If you still have pain in your lower abdomen, it may be due to blood circulation problems. You should exercise more regularly. You can do moderate exercise during your menstrual period, as long as it is not too intense.

There are generally two common situations in which blood clots appear during menstruation. One is caused by cold uterus in women, and the other is due to qi deficiency and blood stasis in the female body. Both of these symptoms are very detrimental to women's normal physiological cycle and physical health. General medications can only provide short-term care, and the possibility of recovery in a short period of time is relatively small. Patients are advised to start with diet and persist in it for a long time. They can take appropriate amounts of donkey-hide gelatin, black beans, red dates and other foods for adjustment. They can drink brown sugar water or add brown sugar to porridge during cooking. Long-term consumption will show obvious improvements in the body. So please note:

1. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room.

2. Avoid drinking cold drinks: This is very basic common sense, never violate it. Drinking ice water will prevent the dirty blood from being discharged smoothly. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water and other stomach-warming ones.

3. Eat some sweets: Eat chocolate and cake during your menstrual period, because it is less likely to gain weight if you eat sweets during your menstrual period! It can also help metabolize dirty blood.

Above, we have made a relatively detailed explanation of the causes and treatment methods of black menstruation. I believe that female friends will not be so nervous and afraid when they encounter black blood clots in their menstruation in the future. If this happens, you can calmly deal with it according to the above reasons and methods.