Girls with thin hair on both sides

Compared with male friends, female friends pay more attention to their appearance, especially their hair. They will feel uneasy when they see that their hair is thin and sparse, while other people's hair is dark and dense. So what should women do with thin hair? Let’s take a look at it together next.

For women with thin hair, head shape plays a particularly important role in the entire face. The longer the braids are, the lower they are, so short hairstyles are the most suitable. The hair on the head should be cut into layers to cover the scarce hair and make it look fuller. If you have fine hair, you should also use a layered haircut method, with two layers on the head, with the hair on both sides slightly longer and the hair on the back even longer, and the ends of the hair cut flat to show fullness.

Although you can't perm your hair frequently, you can reduce the frequency of perming. Perming can make the hair look fuller, but many people with thin hair often cannot find ideal hair care products. When perming your hair, the border should not be in a straight line, but preferably in a Z-shaped line to avoid unsightly exposed borders after the hair is dried.

Thinning hair is related to poor blood circulation in the head. If the hair cannot absorb nutrients, it will fall out. Therefore, you should comb your hair frequently with a wooden comb. The posture should be gentle, and if it is curly hair, you should comb it more slowly. It is better to choose a wooden comb. By combing your hair, it can effectively improve the blood circulation of the head and promote the growth of hair.

Regularly washing your hair with a mild shampoo can reduce the formation of dandruff, ensure that the hair is clean, and the pores of the hair follicles are not blocked, so that the hair can grow healthily. It's best to dry your hair hanging forward and blowing the hair away from your hair so it looks thicker. If you don't need to dry your hair, don't comb it immediately after washing it to prevent wet hair from sticking to your hair and pulling out some precious hair. Hair is a part of the body's blood, and food is the source of blood after birth. The stomach and intestines ferment food and absorb nutrients. Therefore, we must have a reasonable diet and it is important to maintain a good stomach. Eat a balanced and scientific diet, eat more whole grains, sweet potatoes, edible fungi, beans, vegetables and fruits. Sit still for 30 minutes after each meal to allow the stomach to fully ferment the food and digest the nutrients. In addition, dinner is the source of blood and energy, so you must not skip fruits and vegetables for the sake of beauty or weight loss, and do not eat anything outside. Doing so will always make your face look dark at noon.

Get enough sleep, stay up late less, and play fewer games. If you get enough sleep and your mood is not so excited, you can ensure the natural growth of your hair. You can adopt the "lucky lying" sleeping posture. A good sleep quality is very important, otherwise staying up late too often will not only affect sleep, but also affect the normal growth of hair. Regular head massage can also help hair growth.

The above is a detailed explanation of what to do if women have thinning hair. The quality of sleep at night is the whole process of the body's own repair, so you must make good use of this time. Be careful not to sit for a long time during the day, especially for working people. It is best to get up and exercise every once in a while. Set aside some time every day to exercise. Taking a walk, brisk walking, or jogging are all very good and good for the body.