Reasons for dark menstrual color

When women have some problems during the menstrual period, they need to relieve them in time, otherwise the problems will worsen and have a great impact on their physical health. It should also be noted that diet and daily routine during the menstrual period should be arranged reasonably. These two aspects are very helpful for the body to adjust. So why is the menstrual color darker? There are some reasons for this situation. The following is a detailed introduction so that you can have some understanding of this type of problem.

Reasons for darker menstrual period:

Reason 1: Black menstruation due to deficiency of both Qi and blood

During menstruation, there is dull pain in the lower abdomen, or a feeling of emptiness in the lower abdomen and genitals, which can be massaged. The menstrual cycle is advanced or delayed, the menstrual volume increases or decreases, the menstrual period is prolonged, the color is light, and the quality is thin. Or there may be pain in the lower abdomen, dizziness, fatigue, pale or sallow complexion, poor appetite and loose stools. The tongue is pale red and the pulse is thready and weak. Treatment should focus on replenishing both Qi and blood.

The daily diet should enhance nutrition, eat high-protein, high-vitamin foods, you can also eat some foods containing, such as sugar, biscuits, etc. American ginseng does not make people dry or produce fire, and can be eaten all year round.

Because of weak constitution and easy fatigue, you should get adequate rest to prevent excessive fatigue. If you can do beauty gymnastics, take a walk, jog, and massage your limbs, chest and abdomen every morning, it will be of great help in regulating qi and blood and strengthening your physical fitness.

Women's Qi and blood tonic recipe - black bean and jujube soup

Ingredients: 100g black beans, 50g dates, 20g brown sugar.

Preparation method: Add appropriate amount of water to black beans and jujubes, cook into porridge, add brown sugar to taste, one dose is taken. Start taking it 3 days before each menstrual period, 1 dose per day, and 10 doses in a row as a course of treatment.

Efficacy: Nourishes Qi and blood, regulates menstruation and relieves pain, treats dysmenorrhea caused by Qi and blood deficiency.

Reason 2: Black menstruation due to qi stagnation and blood stasis

The menstruation is irregular, the amount of menstruation may be more or less, the color is purple-red, there are clots, and the menstruation is not smooth. Or it may be accompanied by lower abdominal pain that is resistant to pressure, or distension and pain in the chest, flanks, breasts, and lower abdomen, abdominal distension and discomfort, purple tongue or petechiae, thin white or thin yellow tongue coating, and stringy or astringent pulse. The treatment is suitable for promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

Symptoms of Qi stagnation and blood stasis in women:

1. Have the habit of constipation;

2. Dry skin and obvious dark circles;

3. Severe menstrual pain and irregular cycle;

4. Heavy menstrual blood;

5. The lower abdomen is particularly prominent;

6. Hands and feet are cold, but the head and face are very hot.

These people are prone to blood stasis:

1. People with qi stagnation usually also have symptoms of blood stasis;

2. Manual workers;

3. People who have been in a car accident or suffered internal injuries;

4. People who often eat ice cream or cold food, especially during menstruation;

5. Suffering from shoulder pain.

After understanding the reasons for dark menstrual color, when alleviating the dark menstrual color, you should do it according to your own reasons. At the same time, if the dark menstrual color is serious, the improvement must be long-term. This will help improve this type of problem. At this time, women should pay attention to their own hygiene to avoid inducing other diseases.