What to do if you feel dizzy and want to vomit during menstruation

In our country, half of the people suffer from dysmenorrhea, which makes many female friends painful and uneasy. Dysmenorrhea brings a lot of harm to women’s lives. If we want to cure dysmenorrhea, we also need to understand the causes of dysmenorrhea. For example, some people often experience symptoms of dizziness and vomiting after menstruation. If we want to improve this physical condition, the first thing we need to understand is what causes it?

What is the reason for dizziness and vomiting during menstruation?

1. Poor blood circulation type. Before menstruation, I feel bloated and my lower abdomen bulges, and I get constipated during menstruation. Menstrual blood is dark in color and feels sticky, and sometimes blood clots the color of liver will flow out. The amount of menstrual blood is heavy. It is less on the first day, but suddenly increases from the second and third days. The menstrual period can last for more than 7 days.

Little secret to improve the condition: People with poor blood circulation should exercise more, be careful not to catch cold, and do not eat cold food. It is best not to use tampons. Eat more black, red and purple foods, and it is best to heat the vegetables. Avoid sitting for long periods of time and walk more to improve blood circulation in the pelvis. You can drink some turmeric tea or Chinese herbal rose, safflower, and hawthorn tea.

2. Cold-sensitive type: When the menstrual period comes, the abdomen will feel cold and the menstrual pain will be severe. The cold will make it worse, but keeping warm will make you feel more comfortable. Menstruation is usually late and often lasts for more than seven days. The menstrual blood is dark red and may be mixed with liver-colored blood clots. They are particularly afraid of cold and have a high chance of developing asthenic complications.

Tips for improvement: Keep warm by wearing thick underwear or thick socks. Don't wear skirts, as this can make menstrual cramps worse if your lower body gets cold. It is recommended to eat warm food. You can usually take a bath or soak your feet to drive away the cold. It is recommended to drink ginger tea and cinnamon tea. Excessive pressure

3. Before menstruation, you feel restless, anxious, and easily lose your temper. The two phenomena of bulimia and anorexia are repeated constantly, you always fart or burp, you will get acne everywhere, and you will either be constipated or have diarrhea. The symptoms of menstrual pain are different for each woman and will change with the physical condition at the time. There will be bloating or abdominal pain before the menstrual period, but these symptoms will disappear once the menstruation comes. Menstrual blood is generally red and lasts for four to five days. Sometimes early, sometimes late.

Tips for improvement: Learn to control your emotions, maintain a normal daily routine, and listen to music or drink herbal tea to calm your emotions during your period. Eat more oranges or drink more tea, put some green plants in the room, do some simple stretching exercises after getting up, and take a walk if you have time. It is recommended to drink jasmine tea and mint tea. For Chinese medicine, you can try mint and tangerine peel.

Once a woman experiences the above-mentioned conditions, she is experiencing what we call dysmenorrhea. At this time, we must pay relevant attention. Female friends must pay enough attention to dysmenorrhea, and seek treatment if necessary to keep themselves away from the troubles of dysmenorrhea and avoid it bringing more troubles to our lives. In daily life, we should be more careful to stay away from cold things, eat less, drink less and touch less.