How should women pay attention to their diet during menstruation

Every woman will face the problem of menstruation, and for many women, it is often difficult to speak up when talking about menstruation. They feel embarrassed and will not discuss it openly, even in channel hospitals. However, when menstruation comes, women will be more sensitive both physically and psychologically, and they must learn to protect their physical health.

When it comes to menstruation, many women may be too embarrassed to talk about it. I feel that this topic is too private to be discussed publicly. Even if I encounter any problems, I always face them alone in silence and worry about them alone. A considerable amount of time in a woman's life is related to menstruation. Menstruation is a big problem for women and every woman needs to face this problem. During menstruation, women's physical condition is rather special. They are more irritable, depressed or lose their temper, their body resistance is relatively low, and they feel a lot of discomfort.

There are many issues that women need to pay attention to during their menstrual period, and there are even some things that are taboo. You need to pay special attention to your diet during menstruation. The following are some common precautions.

1. Don't eat cold food. I believe everyone knows this. Because menstruation is a special period, the body is relatively weak. Eating cold food will aggravate physical discomfort and even aggravate dysmenorrhea. In severe cases, abdominal pain and vomiting may also occur. You must pay attention to this.

2. Eat more protein-rich and nutritious foods. The reason is simple. The body is weak during this period and needs sufficient nutrition and energy. Eggs, milk, and meat are all good. Another thing is that if you lose too much blood during menstruation, you should eat more foods that replenish qi and blood, such as yam, stewed pig's trotters, wolfberry, etc.

3. Eat less sugar or foods high in sugar, because sugar will affect the hormone levels in the body, causing metabolic instability or disorder in the body, causing your mood to fluctuate greatly. It is recommended to eat more bananas. Bananas can not only make people happy, but also have the effect of moisturizing the intestines and promoting bowel movements, which is beneficial for the excretion of waste and reduces pain during menstruation.

In addition, during menstruation, you should avoid eating spicy and irritating foods to prevent excessive menstrual bleeding, and your diet should be light. Only when the menstrual period is healthy and smooth can women be more beautiful and healthy. In addition, bad mood during menstruation has many adverse effects on women's bodies. Also pay attention to your emotions, avoid negative moods as much as possible, and keep a relaxed and happy mood.

During menstruation, women should pay attention to their emotions and exercise. Women are more irritable and unstable during menstruation, so try not to get angry. You also need to learn to exercise moderately. Moderate exercise during menstruation is also very helpful for women's physical health during menstruation.