How many months of pregnancy is appropriate to supplement zinc

Pregnant women pay special attention to the appropriate number of months of pregnancy for zinc supplementation, because zinc deficiency will affect the health of the fetus in the body. Therefore, many pregnant women want to know the appropriate number of months of pregnancy for zinc supplementation. The following content provides a detailed introduction to this aspect for pregnant women. For the health of the fetus, you can have a comprehensive understanding of it.

It does not mean that pregnant women must start taking zinc supplements when the baby is a few months old. If zinc deficiency is detected, you can take appropriate supplements. Under normal circumstances, dietary supplements are recommended. When I was pregnant, the maternal and child health teacher told me to eat seafood twice a week. Shellfish will have a better zinc supplement effect. Eat 50 grams of nuts every day, and eat some animal foods, such as lean meat. As long as the diet is balanced and reasonable and there is no deficiency, there is no need to take additional supplements. When I was pregnant, I took folic acid, DHA, and calcium throughout the pregnancy.

Faced with the rapid development of the child, it is necessary to supplement some trace elements at this time. To prevent physical damage to the pregnant woman herself, you can drink oral liquid. Generally speaking, it is better to take it orally on an empty stomach, because the absorption capacity is better on an empty stomach, and trace elements are difficult to absorb, so the absorption rate can be increased on an empty stomach.

Foods rich in zinc are generally animal offal, pancreas, such as chicken liver, pork liver, pork kidney, chicken offal and the like. There are also some seafood, but it is not recommended for pregnant women to eat too much seafood. In your case, if the zinc deficiency is not serious, you can eat some animal offal. If the calcium deficiency is more obvious, zinc gluconate oral solution is needed to supplement zinc.

How many months of pregnancy is it appropriate to supplement zinc? The above content introduces this aspect in detail to many pregnant women. Therefore, after a comprehensive understanding, in order to ensure that the fetus in your body is not zinc deficient, after understanding the above content, you can eat some foods rich in zinc to supplement zinc as soon as possible and ensure the health of the fetus in your body.