Treatment for heel pain during confinement

I believe that all of us have experienced heel pain during the confinement period. This disease has brought great distress to our lives and seriously affected our work, study and life. I believe that everyone has tried various methods to treat our disease and restore our health, but things go against their wishes. Many people have not received timely treatment, causing their condition to continue to worsen. So, is there any good way to treat heel pain during the confinement period? Let us now learn about the treatment methods for heel pain during confinement.

Treatment:

1. If the hospital checks and finds no problems with your bones, then you should rest more and try not to do any physical exercise until you recover to avoid serious injuries.

2. Swelling and pain in the injured area is a normal phenomenon. It takes about a week for the swelling to completely subside. Ice compresses should be applied within 24 hours of the injury to reduce internal bleeding. After 24 hours, topical medications can be used for treatment.

3. Personally, I feel that Yunnan Baiyao spray is a good choice for medication. I recommend Voltaren, which can relieve pain quickly and heal injuries quickly. I use Voltaren.

4. I estimate that it may take a month to fully recover. During this period, the ankle will still be swollen and painful. This is normal. You don’t have to worry because the doctor said that as long as the bones are not injured, there will not be any big problems.

5. After the swelling in the ankle subsides and the pain decreases, which may take 2 weeks if the condition is not serious, you can do some moderate exercise. Running is fine, but squatting may have to wait for a while. But you must not participate in too intense sports, such as playing basketball. Also, be sure to warm up thoroughly before exercising.

6. If possible, buy some protective gear. There are special protective gear for ankles, which are generally available in sporting goods stores.

7.: Directly apply the bone-setting powder externally. It is a local drug administration, which allows the medicine to quickly penetrate into the injured area, quickly relieve pain and swelling, promote blood circulation and remove blood stasis, and fix bones and tendons to achieve the purpose of treatment.

New injuries can relieve pain and swelling in 2-3 days, and heal in 3-6 days.

The above content introduces us how to treat heel pain during confinement. We can treat these problems well through the methods introduced above. These problems seem to be minor illnesses, but they do bring great difficulties to our lives. We should discover and treat them early. I hope it will be helpful to everyone.