How long is the best time to breastfeed and what to pay attention to

Maybe we all have encountered the situation of having no milk after giving birth. This situation has caused great trouble to many of our mothers. Without milk, the daily diet of the children cannot be guaranteed. Many mothers are worried. Many mothers are also actively looking for various effective treatments. Diet therapy is a good choice. You can drink more milk-inducing soup to increase the amount of milk. Maybe everyone does not know much about the situation where the baby is not full of breast milk. Let us learn about the best time for breast milk!

Breast milk is freshest and best.

Note:

1. Due to the influence of estrogen within two months after delivery, it takes some time to restore the gastrointestinal system function. Therefore, your postpartum diet should pay attention to balanced nutrition and easy digestion. Usually you can eat small meals frequently, establish a regular routine, and eat less raw and cold foods. The types of food you consume every day will also affect the secretion and quality of breast milk. Therefore, you need to eat five major nutrients every day, including carbohydrates, fats, proteins, vitamins, and minerals. You should also pay special attention to the absorption of calcium and iron, which can be obtained from milk, soy products, lean meat, blood products, liver, etc. Of course, some commonly used lactation recipes are also helpful. Learn how to eat a balanced diet while breastfeeding.

2. During breastfeeding, it is also very important to replenish enough water in time. Since you easily feel thirsty when breastfeeding, you can keep a cup of warm water on hand to replenish water at any time, or drink more fish soup, chicken soup, fresh milk, warm fruit juice and other soup drinks. Only when water is adequately replenished can the milk supply be both sufficient and nutritious. If you're in a rush to lose weight in order to get back in shape, you may end up with insufficient milk supply. Therefore, it is better not to rush to control your diet to lose weight. In fact, breastfeeding will consume a lot of your calories. As long as you don’t eat too much and do some postpartum exercise, you can avoid fat accumulation.

3. It is best to let your baby suck your nipple as soon as possible, within half an hour after birth. Because the baby's sucking reflex is strongest about 20 to 30 minutes after birth. At this time, the baby most wants and needs to suck your nipple. Early sucking has many benefits for both you and your baby. Early sucking can help the baby eliminate the tension and stimulation he endured during the delivery process, adapt to the new environment more quickly, and also allow him to eat precious colostrum. Early sucking not only helps you to produce milk smoothly, but also helps the uterus to contract, reduce postpartum bleeding, and speed up the recovery of the uterus after delivery.

The above content introduces us to the best time for breastfeeding. I believe many of us have learned this method. When we or the people around us do not have enough milk, we can use the above method to help everyone achieve the effect of lactation. I hope the above content is helpful to everyone.