Women who love to do this don't age easily

Face is very important to everyone. In this appearance-oriented society, a young and beautiful face is extremely important. Staying young and beautiful is something that everyone desires, so what can girls do to avoid aging?

Women who love to do this don't age easily

"Mirror, mirror, who is the most beautiful woman in the world?" Looking in the mirror is as necessary for women as brushing teeth and washing face, which is indispensable every day.

Learning to "look in the mirror" can also help you detect signs of disease in advance from your complexion.

What do you look at when you look in the mirror? Do you see whether you are whiter or darker today? Of course not. Dr. Pan Chunlian of Zhang Tongtai Famous Medical Clinic said: "Specifically, a dark complexion indicates poor blood circulation and microcirculation disorders; a pale complexion may be caused by sudden shock, heart, kidney, or gastrointestinal problems, or a sudden drop in blood pressure; people with sallow complexions usually have many wrinkles and poor skin elasticity, indicating that they lack body fluids and have a deficiency of qi and blood."

If one day you look in the mirror and find that your skin is pale and bloodless, Chinese medicine says that it is "insufficient body fluids and deficiency of both Qi and blood."

The reason is simple - eating too much cold drinks

People with this skin color are often called "Ice Cream Aliens". They are usually in elementary school, junior high school, and high school. They love to eat ice cream and cold drinks. Eating too many cold drinks will damage the spleen and stomach, affect the body's absorption of nutrients, and cause insufficient supply of qi and blood. Of course, their complexion will not look good.

"He was so angry that his face turned red." In fact, not only anger can cause the blood to surge, but improper diet can also cause the face to turn red.

This means that you have been eating too much sweets recently, snacking without restraint, and you also like to drink alcohol with a heavier taste.

Sweet drinks, alcohol, desserts, seasonings, caffeine, etc. are considered Yin foods. If you consume too much Yin food, your skin will easily become red. The most common example is that many people's skin will become red after drinking alcohol.

Of course, acne problems also occur at the same time. If you consume too much sweet food, the capillaries will further expand and turn red, thus forming red acne.

Check out these three parts of a woman to see if she is old

Chinese medicine experts have summarized three parts of the body that are crucial to female weakness. After knowing the three parts that cause female weakness, female friends should pay more attention to important parts of the body to prevent the premature onset of disease and aging.

1Breasts: Being a woman should be “straight”

While breasts bring women the happiness of "being a woman is good", the breasts themselves are in various dangers. Currently, breast cancer has replaced cervical cancer as the number one malignant tumor that threatens the health and life of women in my country.

The breast is one of the most vulnerable parts of women and is closely related to female aging. Induced abortion can increase the risk of breast cancer; even bras with too much lace and nylon can cause lactation disorders.

Tips: Self-examination of massage is essential. Experts remind that after the age of 30, every woman should learn to examine her breasts by herself. For example, when you are bathing or sleeping, touch your breasts with your fingers. Do not use too much force and do it evenly in a clockwise direction, finishing with the center of the breast. If you find any lumps or abnormalities, go to a breast specialist for a check-up and ask the doctor to make the final judgment.

2. Hair: Too much perming and dyeing can increase the risk

Studies have shown that if a woman dyes her hair more than 12 times a year, her chance of developing lymphoma will be 26% higher than that of a woman who never dyes her hair. A survey of 1,300 women conducted by Yale University in the United States found that women who have used black hair dye for more than 25 years have twice the risk of developing the disease than others. It is reported that contact dermatitis caused by hair dyeing accounts for about 10% of people who dye their hair.

Tips: Perm and dye your hair no more than twice a year. Since purely natural hair dyes are almost non-existent, experts recommend that you do not perm or dye your hair more than twice a year. Be sure to do a skin test before dyeing your hair; do not use hair dye that has been left for more than half a year; if you want to pursue fashion, it is best to choose partial highlights; women with scalp wounds, chronic diseases, or who are about to become pregnant or are already pregnant should not perm or dye their hair.

3 Ligaments: Inherently fragile and prone to injury

Compared with men, women are more likely to strain the ligaments of joints such as the knee and ankle. This is because women have wider hips, which causes the ligaments to bear excessive force. Therefore, women's ligaments are inherently much more fragile than men's. Secondly, women’s motor reactions are generally slower than men’s. When danger occurs, they cannot be relieved in time, making them more susceptible to injury. Once a ligament is torn, it can take months to heal.

Tips: Take precautions before and after menstruation. Chinese medicine experts point out that ligaments are most vulnerable during menstruation and one week after the end of menstruation. If not properly protected, it can easily lead to aging in women. Traditional Chinese medicine experts recommend that women should avoid sports that require quick reaction and high accuracy, such as shuttlecock kicking, as well as sports that require moving left and right, such as dancing and playing ball, during menstruation. They should also try to avoid lifting heavy objects. Doing full-body stretching exercises after getting up every day can wake up the muscles and soften the tendons, ligaments and joints.