Drink brown sugar water during menstruation

Girls, you must take good care of yourself, especially during your menstrual period. Don't eat spicy or irritating food, and don't eat cold food. Drink more hot water and keep warm. At this time, brown sugar water is indispensable. So, brown sugar must always be ready at home. Because brown sugar is a good friend to us female friends and it is indispensable.

The benefits of brown sugar are that it "warms and replenishes, warms and clears, and warms and disperses", which is what we commonly call warm nourishment. The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. Brown sugar also has an excellent effect of curing deficiency and nourishing the body for the elderly and the weak, especially those who have just recovered from a serious illness. Eating a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight.

Even though brown sugar has many health benefits, it is still sugar in essence and cannot escape the role of seasoning when cooking. Brown sugar is highly sweet, has a unique flavor and can add color to dishes. It is very suitable for making dark-colored teas or pastries such as ginger soup and brown sugar cakes. It not only increases the aroma and makes the color of the dishes more rosy and attractive, but also adds nutrition and health. Many families who pay attention to health have begun to use brown sugar instead of yellow sugar or white sugar in general cooking. When using it as a substitute, be careful not to completely replace the amount of white sugar or yellow sugar for seasoning, because white sugar and yellow sugar are less sweet than brown sugar. If the same amount of brown sugar is added, the taste will be too sweet and the dish will be too dark. The amount should be reduced appropriately and then added to the dish.

It is easier to absorb the nutrients in brown sugar by boiling it into brown sugar water than eating it directly, and it has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water was the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7 to 10 days after delivery, it can replenish energy, increase blood volume, and be beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion.

Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. Brown sugar contains glucose, which can quickly replenish women's physical strength. Drinking brown sugar water at this time can also regulate the smoothness of menstruation, such as speeding up blood circulation, activating blood qi, reducing pain, etc.

2 Drinking brown sugar water during menstruation can warm the body. Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effect of invigorating qi and nourishing blood. During menstruation, if women drink a cup of brown sugar water every day, their complexion will be better. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

Therefore, brown sugar water is not only suitable for drinking during women's menstrual period. The benefits it brings to female friends cannot be fully described in just a few words. If female friends feel that their complexion is not good, they can drink it even on normal days. Moreover, men can drink it too, and the whole family can drink it. So, don’t underestimate brown sugar.