Why is menstrual blood black?

Women should pay attention to protecting themselves during menstruation. Many women do not pay attention to their diet during menstruation. If women do not pay attention to their menstrual period, it will cause physical illness. Many women will have dysmenorrhea during menstruation. At this time, they need to choose some food to relieve it so as to improve this situation. What is the reason why menstrual blood is black? The following is a detailed introduction.

Reasons why menstrual blood is black:

Caused by gynecological inflammation;

Taking certain medicines at the same time.

In addition, a thin endometrium can also result in less menstrual flow.

Changes in the external environment and living habits can also lead to a temporary decrease in menstrual volume or a change in color.

Secondly, overheated constitution can also result in this clinical manifestation. The patient will have scanty menstrual flow, darker color, such as dark red or brown, and rarely accompanied by abdominal pain and other clinical symptoms.

Cold body. The most common one is the uterine cold mentioned in traditional Chinese medicine. The main clinical manifestation of uterine cold is scanty menstruation, accompanied by abdominal pain, blood clots, etc. Some patients will have symptoms such as cold limbs and sweating.

What to do if your menstrual blood is black

Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

After understanding the reasons why menstrual blood is black, if black blood appears during women's menstrual period, they must pay attention to the above situations. If they have the above problems, they must alleviate them to avoid affecting their own bodies. Women should pay attention to this during menstruation.