How to regulate uterine cold during pregnancy

Although medical standards continue to improve, many diseases still require daily care to be prevented. For girls, uterine cold is the biggest cause of infertility. How should we treat uterine coldness during the pregnancy preparation period? How should we treat uterine coldness during the pregnancy preparation period? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

1. Avoid eating raw and cold food ingredients

I believe that many girls like cold food and drinks in summer. Eating raw and cold food often has a certain impact on the uterus, causing the appearance of uterine cold, so we should avoid eating some raw and cold food.

Choosing some warm ingredients, such as red dates and walnuts, can effectively alleviate the problem of uterine cold.

2. Do more fitness exercises

Many girls are very lazy and often don't do exercise, but exercise is a very important way to deal with uterine cold. Therefore, you should go outdoors to do exercise during your rest time, which can help to treat uterine cold.

3. Wash your feet with warm water

Girls who are preparing for pregnancy can soak their feet in hot water more often, which can remove the cold and promote blood circulation. It also has a very good effect in promoting the body's metabolism. It also helps to improve the quality of sleep, thereby increasing the probability of pregnancy.

4. Provide more medical care during menstruation

When menstruation comes, you must be careful not to touch cold water or eat raw or cold food. Otherwise, the damage to the human body will be more serious.

When women have symptoms of uterine cold, it will cause infertility, so it is necessary to take care of the uterine cold during the pregnancy preparation period. When taking care of the uterine cold, you can eat more warming foods in your diet, such as walnuts and dates, which can alleviate the uterine cold. In addition to diet, you can also alleviate it through exercise, such as regular jogging. Regular jogging can stimulate the meridians and acupoints of the soles of the feet, thereby playing a role in promoting blood circulation and unblocking meridians. In addition, it should be noted that if you have symptoms of uterine cold during pregnancy preparation, you should not eat too many cold foods.