What are some home-cooked dishes suitable for pregnant women?

The physical health of women during pregnancy is very important. For a healthy baby to grow quickly, the nutritious food we consume every day is crucial. Today, I will introduce to you in detail several home-cooked dishes suitable for pregnant women. Let’s find out the specific methods!

Cabbage milk soup

Ingredients: 5mg cabbage heart, 50g milk, 5g refined salt, 0.5g MSG, 150g chicken soup (meat soup is also OK), a little wet starch, a little cooking oil and chicken fat.

practice:

① Remove the tendons from the cabbage, wash it, cut it into strips 4.5 cm long and 1.5 cm wide, put it into water and cook until done, remove it and drain the water.

②Put another pot on the fire, add cooking oil and heat it, add soup, MSG, salt, and cabbage.

Boil for one or two minutes, add milk, after boiling, add starch, drizzle with chicken oil, and serve on a plate.

Features: Milky white in color, rich in milk flavor, which will whet your appetite.

Lamb stew with radish

Main ingredients: 500 grams of mutton, 300 grams of radish, and a little ginger.

Accessories: coriander, salt, pepper, and vinegar in appropriate amounts. When eating, add a little vinegar to make it taste better.

Method: Wash the mutton and cut into 2 cm square pieces; wash the radish and cut into 3 cm square pieces; wash and chop the coriander. Put mutton, ginger and salt into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour, then add the radish pieces and cook. Add coriander and pepper.

Features: Suitable for indigestion and other symptoms, tastes delicious and can increase appetite.

Pork liver and melon slices

Main ingredients: 200 grams of cucumber, 150 grams of cooked pork liver.

Ingredients: 50 grams of coriander, 25 grams of dried shrimps.

Seasoning: appropriate amounts of soy sauce, vinegar, salt, MSG, and pepper oil.

practice:

① Wash the cucumber, cut it into 3 cm long, 0.9 cm wide and 0.3 cm thick slices, and place them in a bowl.

② Remove the tendons from the cooked pork liver and cut it into 4 cm long, 0.9 cm wide and 0.3 cm thick slices and place them on the cucumber.

③Wash the coriander, remove the roots, cut into 1.5 cm long segments, and sprinkle on the liver slices.

④ Soak the dried shrimps in boiling water and pour them into a bowl.

⑤Mix the seasoning and pour it on the melon slices and liver slices.

Features: Pork liver contains a lot of iron, and it is fragrant and delicious when eaten with fresh cucumber, which increases appetite.

Tofu Patties

Main ingredients: 250 grams of tofu, 250 grams of flour.

Ingredients: 1000 grams of cabbage, 100 grams of minced meat, 25 grams of dried shrimp, and 25 grams of sesame oil.

Seasoning: bamboo shoots, ginger, onion, MSG, and a little salt.

Method: Crush the tofu. Chop the cabbage, soak it in boiling water and squeeze out the moisture. Add seasonings and mix into stuffing. Add 10 grams of water to 250 grams of flour and mix into dough. Divide into 10 equal parts and roll each part into a skin the size of a small soup bowl. The dish is divided into 5 parts. Place a ball of filling between two sheets of dough. Use a small soup bowl to cover it and remove the edges to make a very round tofu pie. Make 5 in total. Then heat the frying pan, add 25 grams of lard and fry the pies until both sides are golden brown.

I believe you have mastered the recipes of these nutritious, delicious and healthy dishes suitable for pregnant women recommended above! Now that you have mastered these good methods, you should try to do them at home during pregnancy for the sake of your own and your baby's health. Eating them regularly will definitely be good for your body.