What to do if you have difficulty breathing during pregnancy

For friends who have difficulty breathing during pregnancy, they really want to know the solution to the problem. So what should they do if they have difficulty breathing during pregnancy? Next, this article will introduce you to what to do if you have difficulty breathing during pregnancy, for your reference only. Friends who want to know what to do if you have difficulty breathing during pregnancy can take a look together! Please see the detailed introduction below.

1. Supplement electrolytes and vitamin B6

In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, they should properly supplement electrolyte fluids to avoid dehydration. Sometimes they can also consume vitamin B6 to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

2. Increase protein intake

Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce the intake of rice, pasta, and sugar, and increase the intake of protein, so that the weight gain will not cause puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

3. Reduce the amount of activity

Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

4. Get enough sleep

Pregnant women should also pay attention to rest during pregnancy, ensure adequate sleep time, and develop good living habits. They should maintain physical and mental pleasure and a relaxed mood, and avoid psychological tension and depression, as these are all manifestations of unhealthy development of the baby.

5. Control blood pressure

During pregnancy, you should also pay attention to measuring your blood pressure to avoid chest tightness caused by high blood pressure. You should go to the hospital for treatment and examination in time. While paying attention to your body's nutrition, you should also conduct timely self-examination and maintain a healthy mentality.

The above is an introduction on what to do if you have difficulty breathing during pregnancy. I believe that after reading the above introduction, you already know which methods can solve the problem of difficulty breathing during pregnancy. In fact, the five methods introduced above to solve breathing difficulties during pregnancy are very common methods and the effects are very good. Therefore, for pregnant women who have symptoms such as difficulty breathing during pregnancy, you can try these methods!