What should you pay attention to during the first three months of pregnancy?

The first three months of pregnancy are the most critical three months, because the baby has just taken shape in the belly. Pregnant women should pay special attention to their bodies at this time and develop good living habits and eating habits. The following points should be done in the first three months. The following points tell us what we should pay attention to in the first three months of pregnancy. Let’s take a look.

1. Pay attention to pregnancy and seek medical treatment in time. The body's signs of pregnancy vary from person to person, and the initial reactions are mild, non-specific, and often ignored. Therefore, it is particularly important to pay attention to the date of menstruation. If you have sexual intercourse without proper contraceptive measures and your menstruation is irregular, you should be highly alert to the possibility of pregnancy. Confirm your pregnancy early and give yourself as much time as possible to decide how to treat the new life. Because the earlier the pregnancy is terminated, the less physical and mental harm the woman will suffer. The earlier prenatal care begins, the less risk there is for the mother to inadvertently harm the fetus. With two lives at stake, who would dare to act so unrealistically? Especially in the first three months, you must take it seriously. Once pregnancy is confirmed, you should go to the hospital immediately to establish a perinatal health care card, join the local perinatal health care network, undergo systematic prenatal examinations, and attend lectures for pregnant women. The mother and family should also actively cooperate with the doctor to understand the course of the pregnancy and relevant medical history.

2. Quit smoking and drinking. Tobacco contains hundreds of toxic substances, which is simply the embodiment of the devil for mother and child. Direct or indirect inhalation of smoke by pregnant women can cause miscarriage, premature birth, fetal malformation and various deformities. Developmentally sensitive embryos are very sensitive to alcohol, and maternal alcoholism greatly increases the risk of fetal growth retardation and malformations.

3. Eat and rest properly. The discomfort of early pregnancy, especially vomiting, makes new mothers worry that the fetus will be malnourished. In fact, there is no need to be overly nervous. This tiny embryo does not need a lot of nutrition. Regularly eating and the nutritional reserves in the body can fully meet his/her small requirements. Adjust your diet reasonably to adapt to the physiological characteristics at this time, such as eating small meals frequently, choosing high-quality and easily digestible foods, etc. The birth of a new life brings many physiological changes to the mother. Pregnant women often feel tired and need extra rest. If they can add a short nap every day, it will be especially helpful in restoring their physical strength.

The above points are the most basic and most critical points to note. Only by doing the above points can we spend the first three months of pregnancy healthily and happily, and our baby can grow safely in the belly. Have you remembered all the above? Be sure to remember these, otherwise it will be very dangerous and unhealthy.