What causes pain in the left lower abdomen during menstruation?

Lower abdominal pain during menstruation is called dysmenorrhea. It is a word that everyone is very familiar with. I believe that most women have experienced dysmenorrhea during menstruation. Menstrual pain is not unfamiliar to women. Many women have mild or severe abdominal pain during their menstrual period. Pay special attention to your diet during menstruation. If you don’t eat right, it may aggravate abdominal pain during menstruation.

What causes pain in the left lower abdomen during menstruation?

1. Primary dysmenorrhea. The pain in the lower abdomen, heaviness, or even back pain that a woman experiences at the beginning of her first menstrual period is called primary dysmenorrhea. The cause of primary dysmenorrhea is related to the metabolic imbalance of prostacyclin factors, sodium ions, oxytocin, etc. in the body. Women with primary dysmenorrhea should pay attention to rest before and after their menstrual period, avoid fatigue, and avoid eating cold foods.

2. Secondary dysmenorrhea. Girls do not have menstrual pain during their first menstruation, but gradually develop abdominal pain and other menstrual discomfort in the middle and late stages of menstruation, which is called secondary dysmenorrhea. Most women's menstrual pain is secondary menstrual pain. Many secondary dysmenorrhea are caused by gynecological diseases themselves, such as chronic pelvic inflammatory disease, endometriosis, cervical disease and so on. The actual cause needs to be determined by the doctor based on understanding the medical history and then conducting a series of corresponding examinations.

Without medical treatment, women themselves cannot determine the nature of menstrual pain. If you often experience unbearable abdominal pain during menstruation, you must seek help from a doctor and never ignore it.

What can I eat to relieve abdominal pain during menstruation?

First of all, you should drink more hot water during menstruation. If conditions permit, you can drink brown sugar water appropriately. Old brown sugar can nourish qi and blood, promote blood circulation, dispel wind and cold. Drinking brown sugar water during menstrual pain can accelerate blood circulation and warm the body, which is conducive to the discharge of menstruation out of the body and can effectively relieve dysmenorrhea. You can also boil eggs in brown sugar water, or add appropriate amount of honey water.

Secondly, women with menstrual pain often have uterine coldness. During menstruation, they can eat some light tonic foods, such as ginger sugar water, beef, etc. You can also eat some foods that promote qi and blood circulation, such as old hen soup, chicken breast, fish, chayote, bananas, apples, dates, etc. If you are weak and have both qi and blood deficiency, you can eat blood and qi tonic foods, such as beef liver, eggs and so on.

Finally, pay attention to nutritional balance during menstruation, and a balanced diet can alleviate dysmenorrhea. Be sure to avoid eating raw, cold, spicy, and irritating foods, and avoid drinking cold water, otherwise it may aggravate abdominal pain during menstruation.