Precautions for perimenopausal syndrome

Perimenopausal syndrome is called younger syndrome. This time is a turning point for women. The body physiology will undergo changes. Women in this period will experience some symptoms, such as irregular menstruation, menstruation that is too long or even too short, irregular menstruation, fear of cold and sweating, and irritability. Women in this period should maintain a good mood, and secondly, eat more high-protein foods and less seafood.

1. Menstrual changes Changes in the menstrual cycle are the earliest clinical symptoms of perimenopause. There are three types:

(1) The menstrual cycle becomes longer, the menstrual volume decreases, and eventually menopause occurs.

(2) Irregular menstrual cycles, prolonged menstrual periods, increased menstrual flow, and even heavy or continuous bleeding, which then gradually decreases and stops.

(3) Sudden cessation of menstruation is less common. Because the ovaries do not ovulate, estrogen levels fluctuate, making endometrial cancer more likely to occur. For patients with abnormal bleeding, a diagnostic curettage should be performed to rule out malignant transformation.

2. Vasomotor symptoms mainly include hot flashes and sweating, which are manifestations of unstable vasomotor function and the most prominent characteristic symptoms of menopausal syndrome. It can occur in about 3/4 of women who experience natural menopause or artificial menopause.

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Hot flashes start in the chest, move to the head and neck, and then spread throughout the body. In a few women, hot flashes are only confined to the head, neck, and breasts. Patients experience burning sensation and redness of the skin in the area of ​​the flush, followed by explosive sweating. The duration varies from a few seconds to several minutes, and the frequency of attacks ranges from several times to 30 to 50 times a day. It is easily triggered at night or under stress. This vascular instability can last for 1 year, sometimes up to 5 years or longer.

Being younger is a turning point in a woman's life. She will start to have irregular menstruation, less menstruation and finally menopause. It is very important to see a doctor regularly and use Chinese medicine for conditioning. Women at this stage will experience changes both physically and psychologically. It is recommended to exercise more, maintain a good mood and a regular schedule. More publicity should be given to the problems that women will encounter at this stage. It is normal, but many women don't know it.