Why do I have stomach pain after giving birth?

Many women experience abdominal pain during their periods. What is the cause of abdominal pain during menstruation? How to relieve abdominal pain during menstruation? Can women improve their menstrual abdominal pain after giving birth? Let’s learn about it below. I hope that through the introduction of this article everyone can understand this problem.

Lower abdominal pain during menstruation is one of the common symptoms of women's menstrual period. Some people only have mild distension and pain or vague discomfort, while others have severe pain, which is even unbearable.

What should I do if I have lower abdominal pain during my period? What can I eat to relieve abdominal pain during menstruation? Can abdominal pain during menstruation be improved after childbirth?

What should I do if I have lower abdominal pain during my period?

Generally speaking, how to deal with lower abdominal pain during menstruation depends on the situation. For some people, abdominal pain during menstruation is not very severe. The pain is within the tolerable range and will not affect normal study, work and life. Generally, there is no need for special treatment. Just keep warm, relax, maintain a good mood, have a good rest, and spend the menstrual period happily.

If the lower abdominal pain during menstruation is severe and reaches an unbearable level, which seriously affects your daily life, you should go to a regular hospital to see a doctor for examination and consultation in time. When the pain is unbearable, the doctor may first prescribe some painkillers temporarily to relieve the pain, and then do further examinations to eliminate some organic lesions in the body, find the cause of the disease and then treat it purposefully. It should be noted that you should never take medicine on your own to avoid causing harm to your body.

In addition, no matter what kind of pain you experience during your menstrual period, it can be temporarily relieved by keeping yourself warm. You must not eat cold food during menstruation to avoid aggravating abdominal pain during menstruation.

What to eat to relieve menstrual period pain

Menstrual pain is not unfamiliar to women. Many women experience mild or severe abdominal pain during their menstrual period. Pay special attention to your diet during menstruation. If you don’t eat right, it may aggravate abdominal pain during menstruation. What can I eat to relieve abdominal pain during menstruation?

First of all, you should drink more hot water during menstruation. If conditions permit, you can drink brown sugar water appropriately. Old brown sugar can nourish qi and blood, promote blood circulation, dispel wind and cold. Drinking brown sugar water during menstrual pain can accelerate blood circulation and warm the body, which is conducive to the discharge of menstruation out of the body and can effectively relieve dysmenorrhea. You can also boil eggs in brown sugar water, or add appropriate amount of honey water.

Secondly, women with menstrual pain often have uterine coldness. During menstruation, they can eat some light tonic foods, such as ginger sugar water, beef, etc. You can also eat some foods that promote qi and blood circulation, such as old hen soup, chicken breast, fish, chayote, bananas, apples, dates, etc. If you are weak and have both qi and blood deficiency, you can eat blood and qi tonic foods, such as beef liver, eggs and so on.

Finally, pay attention to nutritional balance during menstruation, and a balanced diet can alleviate dysmenorrhea. Be sure to avoid eating raw, cold, spicy, and irritating foods, and avoid drinking cold water, otherwise it may aggravate abdominal pain during menstruation.